Cookies

Healthy Protein Cookies (Gluten Free)

They are made with chickpea flour, coconut oil, agave syrup & mandarins.Very addictive!

12
For the cookies:

400gr Chickpea flour

1 ½ tablespoon of Mandarin zest, plus more for garnish

5 tablespoons of coconut oil, melted

12 tablespoons of agave syrup

2 tablespoons of mandarin juice, I just squeezed the mandarins over a sieve

2 eggs

1 teaspoon of baking soda

1 teaspoon of vanilla

For the dipping:

150gr of dark chocolate, melted
Mix all of the ingredients for the cookies in a bowl, until well combined. Cover with plastic film and let it sit in the freezer for 30 minutes. It is important that the dough rests and gets cold; it will...
See the full directions on my site
Nutritions

Calories
127

Sodium
133mg
5% DV

Fat
6g
9% DV

Protein
1g
3% DV

Carbs
15g
5% DV

Fiber
1g
4% DV

The Testosterone-Boosting Smoothie

305

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV