Healthy Pumpkin Muffins

thefrizzledleek
September 27, 2021
30

Fall is in the air, and so are my Healthy Pumpkin Muffins! Maple syrup, gluten-free flour, and pumpkin spice make this recipe a fall favorite.

12
Pumpkin Muffins:
2 1/2 cups flour ( gluten-free )
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
1/2 teaspoon cream of tartar
1/4 teaspoon salt
1 cup pumpkin puree
3/4 cup maple syrup
4 eggs
1/4 cup applesauce
1 teaspoon vanilla
  1. Preheat the oven to 350 degrees and position the rack in the middle. Prepare a muffin tin with liners or cooking spray to prevent sticking.
  2. Whisk together dry ingredients: gluten-free flour,...
See the full directions on my site
Nutritions

Calories
158

Sodium
187mg
7% DV

Fat
0.47g
0% DV

Protein
3g
7% DV

Carbs
34g
11% DV

Fiber
1g
5% DV
.