DessertsNovember 13, 2017
Calories
157
Sodium
880mg
36% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
23g
8% DV
Fiber
4g
18% DV
Healthy Pumpkin Oat Chocolate Donuts
229
Healthy Pumpkin Oat Chocolate Donuts! Made gluten free with no oil, these bakery style baked donuts are easy to make, great for kids, a sweet breakfast or to snack on! Gluten Free + Low Calorie
10
2 large white eggs
1 cups pumpkin puree
3/4 cups unsweetened almond milk
2 tbsp peanut butter
1/2 cup coconut sugar
1 1/2 cups Gluten Free Oat Flour
1/2 cups Gluten Free Rolled Oats
1 tsp. cinnamon
2 tbsp. baking soda
1/4 tsp. sea salt
1/4 cups mini dairy-free chocolate chips ( plus more for optional glazing )
1 cups pumpkin puree
3/4 cups unsweetened almond milk
2 tbsp peanut butter
1/2 cup coconut sugar
1 1/2 cups Gluten Free Oat Flour
1/2 cups Gluten Free Rolled Oats
1 tsp. cinnamon
2 tbsp. baking soda
1/4 tsp. sea salt
1/4 cups mini dairy-free chocolate chips ( plus more for optional glazing )
- Preheat oven to 350 F. Prepare a donut pan by spraying lightly with nonstick cooking spray.
- Using a
See the full directions on my site
Nutritions
Calories
157
Sodium
880mg
36% DV
Fat
4g
6% DV
Protein
7g
14% DV
Carbs
23g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat1g11%
Cholesterol0.6900000000000001mg0%
Sodium880mg36%
Potassium203mg5%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar0.6g1%
Vitamin A154IU3%
Vitamin B60.31000000000000005mg15%
Vitamin C0.7999999999999999mg1%
Calcium31mg3%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.