Snacks

Healthy Rooibos Tea Gummies

15
https://blog.piquetea.com/healthy-rooibos-tea-gummies/

Craving for something sweet but want to keep it healthy? Try these Rooibos Tea Gummies that's loaded with a mix of antioxidants that are not found in other teas!

20 gummies
1 3/4 cups coconut milk
2 tbsp butter
1 tbsp xylitol granules
1/4 tsp ground cinnamon
1/2 vanilla bean
3 Pique Vanilla Rooibos Tea Crystals ( sachets )
4 tbsp cold water
4 tbsp gelatin powder
Ice tray
  1. Heat the coconut milk, butter, xylitol, cinnamon, vanilla and 3 sachets of Vanilla Rooibos ...
    See the full directions on my site
Nutritions

Calories
1256

Sodium
169mg
7% DV

Fat
103g
159% DV

Protein
57g
114% DV

Carbs
34g
11% DV

Fiber
5g
23% DV
Baked Ambrosia

Homemade superfood chocolate espresso granola will be your new go-to breakfast or snack. This crunchy naturally sweetened granola is addicting, delicious, and nutritious.

1/2 cup almonds
1/2 cup Brazil nuts
8 Medjool dates
2 1/2 cups rolled oats
1/3 cup quinoa
1/2 cup coconut flakes
1/2 cup pumpkin seeds
1/4 cup cacao nibs
1/4 cup raw cacao powder
2 tbsp chia seeds
1 tsp sea salt
1/2 cup espresso
1/3 cup maple syrup
1/4 cup coconut oil ( melted )
1 tsp vanilla
12-16

Preheat oven to 300 degrees F. Line a baking sheet with parchment paper and set aside.

Add almonds and Brazil nuts to the bowl of a food processor or blender and pulse until finely chopped. Add dates ...
See the full directions on my site

Nutritions

Calories
297

Sodium
158mg
6% DV

Fat
12g
18% DV

Protein
8g
16% DV

Carbs
38g
13% DV

Fiber
6g
26% DV
Appetizers

Baked Potato Nachos

71
8-10 baby red potatoes ( sliced into 1/4-inch thick rounds )
Olive Oil
Sea Salt
Garlic Powder
2 cups of cheddar cheese ( shredded )
8 strips of bacon ( roughly chopped )
3 tbsp chopped chives
8
Preheat oven to 400. Line a baking sheet with foil. Place the potato rounds in a single layer on the pan (it's ok if they overlap slightly, but not too much). Brush both sides of the potatoes with ...
See the full directions on my site
Nutritions

Calories
196

Sodium
1068mg
44% DV

Fat
11g
18% DV

Protein
13g
27% DV

Carbs
17g
5% DV

Fiber
2g
11% DV
1 can Pillsbury crescent dough
12 oz andouille sausage ( cut into 1 inch pieces )
1 large egg ( lightly beaten with 1 tbsp. water )
1/2 c. mayonnaise
4 tsp. Dijon mustard
1/2 tsp. Cajun seasoning
2 tbsp. chopped fresh parsley
24
Preheat oven to 375º. Line half a sheet pan with parchment paper and set aside. Cut each triangle of crescent roll dough into 3 smaller triangles. Place sausage on wide end of crescent dough triangle ...
See the full directions on my site
Nutritions

Calories
132

Sodium
184mg
7% DV

Fat
7g
11% DV

Protein
2g
5% DV

Carbs
11g
4% DV

Fiber
0.5g
2% DV
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