DessertsSeptember 27, 2016
Calories
65
Sodium
96mg
4% DV
Fat
6g
9% DV
Protein
0.7g
1% DV
Carbs
0.7000000000000001g
0% DV
Fiber
0.1g
0% DV
Healthy Salted Caramel Mini Donuts
150
Healthy Salted Caramel Mini Donuts are made with almond flour, avocado oil, dates, peanuts, and unrefined coconut sugar. They’re sweet, salty, and utterly delicious!
12
Olive oil cooking spray
1 Lara Bar - Peanut Butter Cookie flavor
½ cup (2 ounces) super fine almond flour
¼ cup avocado oil
1 egg
1 teaspoon coconut sugar
½ teaspoon vanilla
¼ teaspoon baking soda
COATING
2 tablespoons coconut sugar
¼ teaspoon fine sea salt (see note below)
1 Lara Bar - Peanut Butter Cookie flavor
½ cup (2 ounces) super fine almond flour
¼ cup avocado oil
1 egg
1 teaspoon coconut sugar
½ teaspoon vanilla
¼ teaspoon baking soda
COATING
2 tablespoons coconut sugar
¼ teaspoon fine sea salt (see note below)
Preheat the oven to 325 degrees and spray a 12 cavity mini muffin pan with olive oil cooking spray.
Cut the Lara Bar into 36 pieces (roughly the same size) and place 3 bits each (evenly spaced) into the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
96mg
4% DV
Fat
6g
9% DV
Protein
0.7g
1% DV
Carbs
0.7000000000000001g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat4g26%
Cholesterol11mg3%
Sodium96mg4%
Potassium9mg0%
Protein0.7g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.0g0%
Vitamin A636IU12%
Vitamin B60.12mg6%
Vitamin C0.1mg0%
Calcium5mg0%
Iron0.3mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.