Desserts

Healthy Salted Caramel Mini Donuts

Mona Guercia
September 27, 2016
39

Healthy Salted Caramel Mini Donuts are made with almond flour, avocado oil, dates, peanuts, and unrefined coconut sugar. They’re sweet, salty, and utterly delicious!

12
Olive oil cooking spray
1 Lara Bar - Peanut Butter Cookie flavor
½ cup (2 ounces) super fine almond flour
¼ cup avocado oil
1 egg
1 teaspoon coconut sugar
½ teaspoon vanilla
¼ teaspoon baking soda
COATING
2 tablespoons coconut sugar
¼ teaspoon fine sea salt (see note below)
Preheat the oven to 325 degrees and spray a 12 cavity mini muffin pan with olive oil cooking spray. Cut the Lara Bar into 36 pieces (roughly the same size) and place 3 bits each (evenly spaced) into the...
See the full directions on my site
Nutritions

Calories
65

Sodium
96mg
4% DV

Fat
6g
9% DV

Protein
0.7g
1% DV

Carbs
0.7g
0% DV

Fiber
0.1g
0% DV
Dairy-Free Snack Baked Gluten-Free

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Cabbage Roll Soup

545

Cozy up with a warm, nourishing bowl of Cabbage Roll Soup! Each pot includes all of the delicious flavors and ingredients that we love in my great grandmother's traditional Stuffed Cabbage Rolls -- without all of the work. The simple and easy cabbage soup is loaded with bacon, ground beef, rice and veggies in a sweet tomato broth. It's perfect with biscuits or a loaf of crusty bread on a chilly day!

4 slices bacon
1 lb. ground beef
1 onion
1 clove garlic
2 T tomato paste
4 c coarsely chopped green cabbage
4 c beef broth
15 oz tomato sauce
14.5 oz petite diced tomatoes
2 T brown sugar
1 bay leaf
2 c cooked white rice
Kosher salt and pepper
2 T chopped fresh parsley
12
  • In a large pot over medium-high heat, cook bacon until crispy, about 6-8 minutes. Use a slotted spoon to remove bacon to a plate; reserve drippings in the pot.
  • Add ground beef to the pot and...
    See the full directions on my site
Nutritions

Calories
439

Sodium
728mg
30% DV

Fat
11g
18% DV

Protein
17g
35% DV

Carbs
61g
20% DV

Fiber
6g
24% DV
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