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Watermelon Salad with Feta Cheese and Mint, it's fresh, it's sweet and it's perfect as a side dish to any Summer dish. It's few in ingredients and high in Summer vibe.
1.2 kg cubed watermelon
75 gr feta cheese
handful mint
1 tbsp honey
1/2 lime
sea salt
75 gr feta cheese
handful mint
1 tbsp honey
1/2 lime
sea salt
8
- Mix cubed watermelon, mint and crumbled feta cheese in a bowl.
- Sprinkle with sea salt and drizzle over some honey and lime juice.
See the full directions on my site
Nutritions
Calories
40
Sodium
112mg
4% DV
Fat
2g
3% DV
Protein
1g
2% DV
Carbs
4g
1% DV
Fiber
0.3g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
0.11g
0%
Monosaturated Fat
0.48g
3%
Cholesterol
8mg
2%
Sodium
112mg
4%
Potassium
33mg
0%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.3g
1%
Sugar
4g
8%
Vitamin A
177IU
3%
Vitamin B6
0.06mg
3%
Vitamin C
2mg
3%
Calcium
48mg
4%
Iron
0.14mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
There's no easier, healthier or tastier way to enjoy fresh summer vegetables than in this simple Dump-and-Bake Ratatouille! Served hot or cold, it's a delicious side dish or vegetarian entree that completes any meal.
1 eggplant
1 large sweet onion
2 sweet bell peppers
3 zucchini
4 tomatoes
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1 T fresh oregano
6 oz tomato paste
1 T olive oil
4 t minced garlic
1 large sweet onion
2 sweet bell peppers
3 zucchini
4 tomatoes
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil
1 T fresh oregano
6 oz tomato paste
1 T olive oil
4 t minced garlic
8
- Cut the eggplant into chunks. In a colander, toss the eggplant with 1 tsp. salt, then let drain for about 30 minutes. Pat the eggplant dry with paper towels.
- Meanwhile, spray a deep 9 x 13-inch ...
See the full directions on my site
Nutritions
Calories
61
Sodium
23mg
0% DV
Fat
1g
3% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.34g
1%
Polysaturated Fat
0.36g
2%
Monosaturated Fat
1g
8%
Cholesterol
1mg
0%
Sodium
23mg
0%
Potassium
600mg
17%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
6g
12%
Vitamin A
1328IU
26%
Vitamin B6
0.24mg
12%
Vitamin C
29mg
49%
Calcium
35mg
3%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Side Dishes
Between Seasons Spinach Cranberry Salad with Toasted Sesame Vinaigrette
Jul. 19, 2018 04:22AM EST
13
8-10 cups spinach
1 pack asparagus ( cut into ribbons )
1/2 cup cranberries
2 tablespoons shallots or onions ( minced )
1 avocado ( sliced )
2 tablespoons hemp seeds ( optional )
Salad dressing
1/4 cup extra-virgin olive
2 tablespoons honey or agave syrup
1 tablespoon Dijon mustard
2 teaspoons nutritional yeast
to taste Salt
2 tablespoons toasted sesame seeds ( Notes )
2 tablespoons poppy seeds ( optional )
1/4 cup almonds
1/4 cup lemon juice
1/2 tsp garlic
1 pack asparagus ( cut into ribbons )
1/2 cup cranberries
2 tablespoons shallots or onions ( minced )
1 avocado ( sliced )
2 tablespoons hemp seeds ( optional )
Salad dressing
1/4 cup extra-virgin olive
2 tablespoons honey or agave syrup
1 tablespoon Dijon mustard
2 teaspoons nutritional yeast
to taste Salt
2 tablespoons toasted sesame seeds ( Notes )
2 tablespoons poppy seeds ( optional )
1/4 cup almonds
1/4 cup lemon juice
1/2 tsp garlic
6
Make the salad dressing: In a small blender or hand blender, blend together the olive oil, lemon juice, honey, dijon, nutritional yeast, garlic, and salt until smooth. Stir in the sesame seeds and optional ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
221
Sodium
127mg
5% DV
Fat
15g
24% DV
Protein
4g
9% DV
Carbs
15g
5% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
12%
Monosaturated Fat
11g
73%
Cholesterol
1mg
0%
Sodium
127mg
5%
Potassium
425mg
12%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
7g
15%
Vitamin A
3818IU
76%
Vitamin B6
0.36mg
18%
Vitamin C
19mg
32%
Calcium
78mg
7%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
One of my ancestors was with Brigham Young on that important trip and wrote about it in his journal. One of the things that I have learned by reading these accounts is that these pioneers spent much of their day just trying to figure out what to eat. All of them carried flour for biscuits and bread and they hunted and fished anytime they could to keep going. We also know they used dutch ovens along the way to cook their meals. This meal is in honor of these pioneers.
1 (½ lbs) of Buffalo meat ( or beef, venison, antelope, etc. )
6 medium potatoes
6 carrots
1 onion
2 stalks of celery (pioneers probably didn’t have this, so you can leave it out for authenticity)
6 bouillon cubes
6 cups water
2 Tablespoons cooking oil
4 cloves Garlic (again, they probably didn’t have garlic, but we sure like it)
Salt and Pepper to taste
Cayenne pepper to taste
3 tsp cornstarch to thicken
6 medium potatoes
6 carrots
1 onion
2 stalks of celery (pioneers probably didn’t have this, so you can leave it out for authenticity)
6 bouillon cubes
6 cups water
2 Tablespoons cooking oil
4 cloves Garlic (again, they probably didn’t have garlic, but we sure like it)
Salt and Pepper to taste
Cayenne pepper to taste
3 tsp cornstarch to thicken
For a 12-inch Dutch oven to reach 350 degrees, you’ll need to use 24 briquettes. If you are also making biscuits and stacking your ovens, start 36 briquettes.
Cut the meat into stew-sized chunks
Chop carrots, ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1528
Sodium
1102mg
45% DV
Fat
79g
122% DV
Protein
168g
336% DV
Carbs
156g
53% DV
Fiber
51g
204% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
40g
202%
Polysaturated Fat
18g
113%
Monosaturated Fat
21g
132%
Cholesterol
340mg
114%
Sodium
1102mg
45%
Potassium
5482mg
156%
Protein
168g
336%
% DAILY VALUE*
Total Carbohydrate
Fiber
51g
204%
Sugar
53g
106%
Vitamin A
128407IU
2568%
Vitamin B6
19mg
996%
Vitamin C
112mg
187%
Calcium
563mg
56%
Iron
29mg
164%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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