BeverageMarch 19, 2018
See the full directions on my site
Calories
165
Sodium
256mg
10% DV
Fat
19g
30% DV
Protein
15g
30% DV
Carbs
22g
7% DV
Fiber
8g
34% DV
Healthy Shamrock Shake
43
This Healthy Shamrock Shake is an easy high-protein vanilla mint smoothie that's delicious at any time of year!
1
2 cups crushed ice
1 cup milk
1/2 cup baby spinach
1/4 cup Quest vanilla milkshake protein powder
1/4 teaspoon peppermint extract
1 cup milk
1/2 cup baby spinach
1/4 cup Quest vanilla milkshake protein powder
1/4 teaspoon peppermint extract
- Place all of the ingredients in a high speed blender and puree until smooth.
- Garnish with whipped cream and sprinkles, if desired.
See the full directions on my site
Nutritions
Calories
165
Sodium
256mg
10% DV
Fat
19g
30% DV
Protein
15g
30% DV
Carbs
22g
7% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat5g34%
Monosaturated Fat6g38%
Cholesterol28mg9%
Sodium256mg10%
Potassium631mg18%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar12g25%
Vitamin A2063IU41%
Vitamin B65mg273%
Vitamin C11mg19%
Calcium360mg36%
Iron5mg30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
