Main Dishes

Healthy, Simple Tandoori-inspired Crockpot Pulled Chicken

Tracy Morgan
July 11, 2018
37
4
1 teaspoon cumin
1 teaspoon fresh coriander ( you could use dried )
1 teaspoon turmeric
1 teaspoon cayenne
1 teaspoon garam masala
2-3 teaspoons sweet paprika
1 tablespoon olive oil
4 cloves garlic ( finely chopped )
1 teaspoon fresh ginger ( finely chopped )
2 small onions ( finely chopped )
800 g chicken breasts ( chopped into large pieces )
1 tomato ( chopped )
Around 1 cup of water
3 tablespoons cream ( yoghurt, coconut milk or crème fraiche )
1/2 tablespoon sea salt
Black pepper
~ Mix the spices together in a bowl. Heat the olive oil and fry the onion until softened. Add in the ginger and garlic and fry for a further minute. ~ Next add the spices and fry for one minute and then...
See the full directions on my site
Nutritions

Calories
121

Sodium
927mg
38% DV

Fat
6g
10% DV

Protein
2g
5% DV

Carbs
12g
4% DV

Fiber
3g
12% DV

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Chicken and Broccoli Casserole with Rice

79

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV