Main Dishes
July 11, 2018
Calories
121
Sodium
927mg
38% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
Healthy, Simple Tandoori-inspired Crockpot Pulled Chicken
37
4
1 teaspoon cumin
1 teaspoon fresh coriander ( you could use dried )
1 teaspoon turmeric
1 teaspoon cayenne
1 teaspoon garam masala
2-3 teaspoons sweet paprika
1 tablespoon olive oil
4 cloves garlic ( finely chopped )
1 teaspoon fresh ginger ( finely chopped )
2 small onions ( finely chopped )
800 g chicken breasts ( chopped into large pieces )
1 tomato ( chopped )
Around 1 cup of water
3 tablespoons cream ( yoghurt, coconut milk or crème fraiche )
1/2 tablespoon sea salt
Black pepper
1 teaspoon fresh coriander ( you could use dried )
1 teaspoon turmeric
1 teaspoon cayenne
1 teaspoon garam masala
2-3 teaspoons sweet paprika
1 tablespoon olive oil
4 cloves garlic ( finely chopped )
1 teaspoon fresh ginger ( finely chopped )
2 small onions ( finely chopped )
800 g chicken breasts ( chopped into large pieces )
1 tomato ( chopped )
Around 1 cup of water
3 tablespoons cream ( yoghurt, coconut milk or crème fraiche )
1/2 tablespoon sea salt
Black pepper
~ Mix the spices together in a bowl. Heat the olive oil and fry the onion until softened. Add in the ginger and garlic and fry for a further minute.
~ Next add the spices and fry for one minute and then...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
927mg
38% DV
Fat
6g
10% DV
Protein
2g
5% DV
Carbs
12g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
3g
21%
Cholesterol
13mg
4%
Sodium
927mg
38%
Potassium
304mg
8%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
4g
9%
Vitamin A
1212IU
24%
Vitamin B6
0.29mg
14%
Vitamin C
12mg
21%
Calcium
53mg
5%
Iron
0.73mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.