Main Dishes

Healthy Skillet Lasagna

2

A one-skillet healthy lasagna you can make any day of the week! This is a wonderful lighter, faster version of a beloved classic. Plus there's a secret ingredient you'll never guess!

•1 teaspoon canola oil
• 1/2 pound lean ground beef (at least 90% lean)
• 1 medium onion
• 2 carrots, finely chopped
• 8 ounces (about 2 cups) sliced mushrooms, chopped very finely or pulsed into small chunks in food processor
• 1 medium zucchini, sliced
• 1 1/2 cups dry whole grain pasta (spiral shaped or penne works well)
• 16 ounces marinara sauce of choice
• 1-2 cups water
• 1 teaspoon garlic powder
• 1 tablespoon dried Italian Seasoning
• red pepper flakes to taste
• salt to taste
• 1 cup finely shredded parmesan cheese
Heat large skillet over medium-high heat and add oil and beef. Brown the beef, breaking up with a spoon or spatula and cook for about 5 minutes. Add the onion, carrot, mushrooms, and zucchini and cook for...
See the full directions on my site
Nutritions

Calories
2802

Sodium
2342mg
97% DV

Fat
179g
276% DV

Protein
154g
309% DV

Carbs
158g
53% DV

Fiber
54g
217% DV

Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
1/2 lb. bacon
1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
2 c chicken broth
kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV