Main Dishes

Healthy Southwestern Breakfast Tostadas

9
Pinchmegood

Healthy southwestern breakfast tostadas! Perfectly crispy tortillas topped with fresh guacamole, tomato salsa, a peppery fried egg and nutritious hemp seeds. A great way to jump start your day! Vegetarian and gluten free!

1
2 Corn tortillas
2 Medium-large eggs
1 Avocado
1/4 cup Tomato salsa
Juice of 1 lime
2 tablespoons Diced red bell pepper
1 tablespoons Diced red onion
2 tablespoons Hulled hemp seeds
1 teaspoon Garlic powder
Salt and pepper
  1. Preheat oven to 425F degrees.
  2. Place the corn tortillas on a baking sheet and spray with cooking spray, sprinkle with salt and pepper.
  3. Bake the tortilla in the oven (middle rack) for 6 ...
    See the full directions on my site
Nutritions

Calories
620

Sodium
527mg
21% DV

Fat
37g
57% DV

Protein
24g
49% DV

Carbs
58g
19% DV

Fiber
21g
87% DV

Smoked Salmon is the perfect dinner on your Traeger Smoker! This Traeger Smoked Salmon recipe is full of flavor and absolutely amazing. I'll teach you exactly how to smoke the perfect salmon on an electric smoker in easy to follow step-by-step instructions. This salmon recipe starts with an easy brine and ends in the BEST salmon ever!

4 cups brown sugar
1 cup kosher salt
3 tsp garlic powder
3 tsp onion powder
3 tsp kosher salt
3 tsp dried parsley
5 lbs salmon
12
  • In a bowl mix together the dry brine ingredients.
  • Take salmon out of package and pat dry with paper towel.
  • In a pan with sides sprinkle half of dry brine on the bottom. Place salmon on ...
    See the full directions on my site
Nutritions

Calories
524

Sodium
10184mg
424% DV

Fat
8g
13% DV

Protein
39g
78% DV

Carbs
75g
25% DV

Fiber
3g
12% DV

If you are looking for an easy peasy mid week dinner than look no further, because our 'Keto Thai Salmon Fish Cakes' are the easiest! Not only are they easy, but they are packed with flavor in the form of Jalapeno, Capsicum and Onion, aswell as Garlic & Ginger. We opted to use Salmon in spring water, however if Salmon isn't your thing and your more the Tuna type you could totally sub them for one another.

4
  1. Preheat oven to 160°C (Fan Forced). Drain the Salmon in the can's and transfer to a large mixing bowl. Add the Jalapeno, Onion, Capsicum, Ginger, Garlic, 1 Tablespoon of Coriander, Eggs and Coconut ...
    See the full directions on my site
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