Healthy Split Pea Soup

October 12, 2019

1 Tbsp. olive oil
1 onion ( diced )
1 celery rib ( diced )
2 medium potatoes ( diced )
2 carrots ( diced )
2 garlic cloves ( minced )
1 tsp. oregano
1/2 ( 1 tsp. pepper )
1 bay leaf
1 meaty ham bone
1 (16 oz) package dried split peas
hot sauce ( optional )
1/4 c. sherry wine
1/2 ( 1 c. herbed croutons )
1/4 c. crumbled bacon

In a large pot heat the oil; add onion, celery, potatoes and carrots. Saute 5 minutes. Add garlic, oregano, salt, pepper and the ham bone; stir 1 minute. Add peas; cover with enough water to completely...
See the full directions on my site

Nutritions

Calories
430

Sodium
354mg
14% DV

Fat
12g
19% DV

Protein
24g
49% DV

Carbs
50g
17% DV

Fiber
19g
78% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 21%

Polysaturated Fat 2g 14%

Monosaturated Fat 6g 39%

Cholesterol 30mg 10%

Sodium 354mg 14%

Potassium 997mg 28%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 19g 78%

Sugar 8g 17%

Vitamin A 7253IU 145%

Vitamin B6 0.6mg 30%

Vitamin C 10mg 17%

Calcium 68mg 6%

Iron 3mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
157

Sodium
20mg
0% DV

Fat
4g
6% DV

Protein
1g
3% DV

Carbs
30g
10% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 0.83g 5%

Monosaturated Fat 1g 11%

Cholesterol 43mg 14%

Sodium 20mg 0%

Potassium 89mg 2%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 21g 43%

Vitamin A 106IU 2%

Vitamin B6 0.5mg 25%

Vitamin C 3mg 5%

Calcium 15mg 1%

Iron 0.62mg 3%

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1 tbsp red chili powder
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1/2 tsp ground cardamom
1 tsp turmeric powder
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Nutritions

Calories
216

Sodium
1535mg
63% DV

Fat
19g
29% DV

Protein
5g
11% DV

Carbs
26g
8% DV

Fiber
7g
28% DV

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Fat

Saturated Fat 11g 58%

Polysaturated Fat 3g 20%

Monosaturated Fat 4g 27%

Cholesterol 5mg 1%

Sodium 1535mg 63%

Potassium 421mg 12%

Protein 5g 11%

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Sugar 7g 15%

Vitamin A 14869IU 297%

Vitamin B6 3mg 170%

Vitamin C 6mg 11%

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Nutritions

Calories
367

Sodium
740mg
30% DV

Fat
18g
28% DV

Protein
24g
49% DV

Carbs
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7% DV

Fiber
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18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 4g 20%

Polysaturated Fat 3g 21%

Monosaturated Fat 11g 68%

Cholesterol 54mg 18%

Sodium 740mg 30%

Potassium 515mg 14%

Protein 24g 49%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 3g 6%

Vitamin A 582IU 11%

Vitamin B6 0.57mg 28%

Vitamin C 8mg 13%

Calcium 108mg 10%

Iron 2mg 13%

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2 cups almond flour
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons sugar
2 large eggs
1 2/3 cup almond milk
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Nutritions

Calories
232

Sodium
262mg
10% DV

Fat
20g
31% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 7g 39%

Polysaturated Fat 8g 53%

Monosaturated Fat 4g 26%

Cholesterol 28mg 9%

Sodium 262mg 10%

Potassium 273mg 7%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 4g 8%

Vitamin A 317IU 6%

Vitamin B6 1mg 72%

Vitamin C 1mg 2%

Calcium 114mg 11%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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African Fish Stew | Low Carb Africa

https://lowcarbafrica.com/african-fish-stew/

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
https://lowcarbafrica.com/african-fish-stew/

Directions at lowcarbafrica.com/african-fish-stew

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African Fish Stew is a flavorful and appetizing Nigerian fish stew made using tilapia fish and cooked in a spicy, combination of tomatoes and peppers.

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Healthy Split Pea Soup

Similar Recipes

Make this homemade apple pie recipe for any occasion! You will love this sweet pie with its flaky pie crust and delicious apple filling.

This is the best sweet potato curry recipe with amazing flavor and it comes together in just 30 minutes. A healthy curry recipe to try! A plant-based and meatless vegetarian curry for a healthy lunch or dinner alternative.

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African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers. https://lowcarbafrica.com/african-fish-stew/

Recipe of the Day

Subscribe to newsletter

African Fish Stew is a flavorful and appetizing West African stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers.
https://lowcarbafrica.com/african-fish-stew/