Healthy Split Pea Soup
86
6
1 Tbsp. olive oil
1 onion ( diced )
1 celery rib ( diced )
2 medium potatoes ( diced )
2 carrots ( diced )
2 garlic cloves ( minced )
1 tsp. oregano
1/2 ( 1 tsp. pepper )
1 bay leaf
1 meaty ham bone
1 (16 oz) package dried split peas
hot sauce ( optional )
1/4 c. sherry wine
1/2 ( 1 c. herbed croutons )
1/4 c. crumbled bacon
1 onion ( diced )
1 celery rib ( diced )
2 medium potatoes ( diced )
2 carrots ( diced )
2 garlic cloves ( minced )
1 tsp. oregano
1/2 ( 1 tsp. pepper )
1 bay leaf
1 meaty ham bone
1 (16 oz) package dried split peas
hot sauce ( optional )
1/4 c. sherry wine
1/2 ( 1 c. herbed croutons )
1/4 c. crumbled bacon
In a large pot heat the oil; add onion, celery, potatoes and carrots. Saute 5 minutes. Add garlic, oregano, salt, pepper and the ham bone; stir 1 minute. Add peas; cover with enough water to completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
430
Sodium
354mg
14% DV
Fat
12g
19% DV
Protein
24g
49% DV
Carbs
50g
17% DV
Fiber
19g
78% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
2g
14%
Monosaturated Fat
6g
39%
Cholesterol
30mg
10%
Sodium
354mg
14%
Potassium
997mg
28%
Protein
24g
49%
% DAILY VALUE*
Total Carbohydrate
Fiber
19g
78%
Sugar
8g
17%
Vitamin A
7253IU
145%
Vitamin B6
0.6mg
30%
Vitamin C
10mg
17%
Calcium
68mg
6%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
