Healthy Split Pea Soup
122
1 Tbsp. olive oil
1 onion ( diced )
1 celery rib ( diced )
2 medium potatoes ( diced )
2 carrots ( diced )
2 garlic cloves ( minced )
1 tsp. oregano
1/2 ( 1 tsp. pepper )
1 bay leaf
1 meaty ham bone
1 (16 oz) package dried split peas
salt & pepper
hot sauce ( optional )
1/4 c. sherry wine
1/2 ( 1 c. herbed croutons )
1/4 c. crumbled bacon
1 onion ( diced )
1 celery rib ( diced )
2 medium potatoes ( diced )
2 carrots ( diced )
2 garlic cloves ( minced )
1 tsp. oregano
1/2 ( 1 tsp. pepper )
1 bay leaf
1 meaty ham bone
1 (16 oz) package dried split peas
salt & pepper
hot sauce ( optional )
1/4 c. sherry wine
1/2 ( 1 c. herbed croutons )
1/4 c. crumbled bacon
In a large pot heat the oil; add onion, celery, potatoes and carrots. Saute 5 minutes. Add garlic, oregano, salt, pepper and the ham bone; stir 1 minute. Add peas; cover with enough water to completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2587
Sodium
2126mg
88% DV
Fat
76g
118% DV
Protein
149g
298% DV
Carbs
301g
102% DV
Fiber
119g
476% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 25g 126%
Polysaturated Fat 13g 84%
Monosaturated Fat 38g 238%
Cholesterol 180mg 60%
Sodium 2126mg 88%
Potassium 5982mg 170%
Protein 149g 298%
% DAILY VALUE*
Total Carbohydrate
Fiber 119g 476%
Sugar 52g 104%
Vitamin A 43513IU 870%
Vitamin B6 3mg 180%
Vitamin C 63mg 105%
Calcium 409mg 40%
Iron 23mg 131%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
