Breads
May 05, 2016
Calories
287
Sodium
42mg
1% DV
Fat
10g
15% DV
Protein
13g
26% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
Healthy Strawberry Oat Bars
58
These Strawberry Oat Bars are healthy and oh so good! My family devours them! And if nothing else, try this jam! It\\\'s incredibly easy and it\\\'s not loaded with sugar! Oh and it\\\'s amazing!
12
For The Jam:
2 cups frozen or fresh strawberries (if making blueberry jam, use the same recipe just replace with blueberries)
2 Tbsp maple syrup
1/2- 1 fresh squeezed lemon
*optional- chia seeds or flaxseeds
For the Banana Oat Bars:
1/2 cup Whole Wheat Pastry Flour or Whole Wheat flour
2 cups rolled oats
1/2 tsp baking powder
1/4 cup maple syrup
1 tsp vanilla
1/4 cup butter, cut into little pieces
2 ripe bananas, mashed
2 cups frozen or fresh strawberries (if making blueberry jam, use the same recipe just replace with blueberries)
2 Tbsp maple syrup
1/2- 1 fresh squeezed lemon
*optional- chia seeds or flaxseeds
For the Banana Oat Bars:
1/2 cup Whole Wheat Pastry Flour or Whole Wheat flour
2 cups rolled oats
1/2 tsp baking powder
1/4 cup maple syrup
1 tsp vanilla
1/4 cup butter, cut into little pieces
2 ripe bananas, mashed
For the Jam:
In a saucepan add the strawberries, maple syrup and lemon juice over medium heat.
Let the berries release their juice, about 10 minutes, depending on how thawed the berries are.
Then bring to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
287
Sodium
42mg
1% DV
Fat
10g
15% DV
Protein
13g
26% DV
Carbs
36g
12% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
29%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
19%
Cholesterol
26mg
8%
Sodium
42mg
1%
Potassium
354mg
10%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
19%
Sugar
10g
21%
Vitamin A
294IU
5%
Vitamin B6
0.28mg
14%
Vitamin C
9mg
15%
Calcium
93mg
9%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
