Healthy Strawberry Oat Bars

May 05, 2016

157

These Strawberry Oat Bars are healthy and oh so good! My family devours them! And if nothing else, try this jam! It\\\'s incredibly easy and it\\\'s not loaded with sugar! Oh and it\\\'s amazing!

For The Jam:
2 cups frozen or fresh strawberries (if making blueberry jam, use the same recipe just replace with blueberries)
2 Tbsp maple syrup
1/2- 1 fresh squeezed lemon
*optional- chia seeds or flaxseeds
For the Banana Oat Bars:
1/2 cup Whole Wheat Pastry Flour or Whole Wheat flour
2 cups rolled oats
1/2 tsp baking powder
1/4 cup maple syrup
1 tsp vanilla
1/4 cup butter, cut into little pieces
2 ripe bananas, mashed

For the Jam: In a saucepan add the strawberries, maple syrup and lemon juice over medium heat. Let the berries release their juice, about 10 minutes, depending on how thawed the berries are. Then bring to a...
See the full directions on my site

Nutritions

Calories
287

Sodium
42mg
1% DV

Fat
10g
15% DV

Protein
13g
26% DV

Carbs
36g
12% DV

Fiber
4g
19% DV