Healthy Sweet and Sour Chicken

January 02, 2016

This sublimely delicious sweet and sour chicken recipe is so easy to make. It can be ready in under 30 minutes so is perfect for when you’re short on time. I’ve made a delicious sweet and sour sauce using pineapple juice instead of sugar to create a healthy and nutritious alternative and if you cant get hold of any potato starch (most health stores do sell it), you can substitute for corn starch.

2 chicken breasts
1 onion, chopped
1 red chilli, deseeded and sliced
3 sweet peppers, chopped
2 carrots, chopped
1/2 cup/125g baby corn
3/4 cup/125g piccolino tomatoes, sliced
Handful of kale
1 tbsp. coconut oil
2 tbsp. tomato puree
2 tbsp. apple cider vinegar
2 tbsp. potato starch
2 1/2 cups/425g can pineapple chunks

Heat the coconut oil in a frying pan and add the onion, chilli, peppers, chicken and carrots, fry for 5 minutes over a high heat. Meanwhile make the sauce by mixing together the juice from the can of...
See the full directions on my site

Nutritions

Calories
1797

Sodium
638mg
26% DV

Fat
71g
109% DV

Protein
12g
25% DV

Carbs
176g
59% DV

Fiber
22g
89% DV