Healthy Sweet and Sour Fish Fillet

January 11, 2019

What makes this recipe unique Sweet and Sour Fish ?I garnished it with sesame seeds and brown rice. The texture is awesome, yummy and tasty sauce with healthy veggies.Time for you to head in the kitchen and make this recipe for real.

8-servings

2 lbs. white fish fillets such as tilapia
2 tablespoons olive oil ( devided )
1 teaspoon cumin
1/2 teaspoon cayenne pepper
to taste salt and pepper
2 yellow onions
2 red, yellow, and green peppers ( each )
2-3 cups fresh pineapple
1/2 cup vinegar
1/3 cup ketchup
1/3 cup sugar
1/2 teaspoon salt
1/2 cup pineapple juice
1/2 cup orange juice
1/4 cup sweet chili garlic sauce ( more to taste )
2 1/4 tablespoons cornstarch
cooked brown rice
sesame seeds

Check out this delicious recipe!

See the full directions on my site

Nutritions

Calories
4953

Sodium
8849mg
368% DV

Fat
425g
655% DV

Protein
62g
124% DV

Carbs
207g
70% DV

Fiber
22g
88% DV