Breakfast February 07, 2018
See the full directions on my site
Calories
514
Sodium
264mg
11% DV
Fat
11g
17% DV
Protein
26g
53% DV
Carbs
79g
27% DV
Fiber
21g
84% DV
Healthy Sweet Potato Breakfast Bowls
51
These Healthy Sweet Potato Breakfast Bowls are super easy to make, full of nutritious ingredients, and are done in no time at all. Whip up these bowls for breakfast, lunch, or dinner!
4
2 sweet potatoes
1 Tbsp. olive oil
1 1/2 tsp. garlic powder
1 1/2 tsp. cumin
1 tsp. chili powder
1/4 tsp. salt
1/4 tsp. pepper
4 eggs
1 tsp. oil
1 can black beans
2 cups spinach
1/2 cup cilantro
1 avocado
to taste salsa or hot sauce ( optional )
1 Tbsp. olive oil
1 1/2 tsp. garlic powder
1 1/2 tsp. cumin
1 tsp. chili powder
1/4 tsp. salt
1/4 tsp. pepper
4 eggs
1 tsp. oil
1 can black beans
2 cups spinach
1/2 cup cilantro
1 avocado
to taste salsa or hot sauce ( optional )
- Heat oven to 400 degrees.
- Cut 2 large sweet potatoes into small cubes (about 5 cups). Try to cut the cubes into a uniform size to ensure even cooking.
- Place the cubed sweet potatoes...
See the full directions on my site
Nutritions
Calories
514
Sodium
264mg
11% DV
Fat
11g
17% DV
Protein
26g
53% DV
Carbs
79g
27% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 2g 13%
Monosaturated Fat 7g 46%
Cholesterol 2mg 0%
Sodium 264mg 11%
Potassium 2027mg 57%
Protein 26g 53%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 84%
Sugar 5g 10%
Vitamin A 11256IU 225%
Vitamin B6 0.62mg 31%
Vitamin C 11mg 18%
Calcium 173mg 17%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.