Breakfast

Healthy Sweet Potato Breakfast Bowls

11

These Healthy Sweet Potato Breakfast Bowls are super easy to make, full of nutritious ingredients, and are done in no time at all. Whip up these bowls for breakfast, lunch, or dinner!

4
2 sweet potatoes
1 Tbsp. olive oil
1 1/2 tsp. garlic powder
1 1/2 tsp. cumin
1 tsp. chili powder
1/4 tsp. salt
1/4 tsp. pepper
4 eggs
1 tsp. oil
1 can black beans
2 cups spinach
1/2 cup cilantro
1 avocado
to taste salsa or hot sauce ( optional )
  1. Heat oven to 400 degrees.
  2. Cut 2 large sweet potatoes into small cubes (about 5 cups). Try to cut the cubes into a uniform size to ensure even cooking.
  3. Place the cubed sweet potatoes...
    See the full directions on my site
Nutritions

Calories
514

Sodium
264mg
11% DV

Fat
11g
17% DV

Protein
26g
53% DV

Carbs
79g
27% DV

Fiber
21g
84% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV