Main Dishes

Healthy Sweet Potato Turkey Shepherd's Pie

Angelina Papanikolaou
October 08, 2017
76

This healthy twist on classic shepherd's pie combines much-loved flavors to create the ultimate cozy dinner – Sweet Potato Turkey Shepherd's Pie will be your family's favorite this fall!

5
3 large sweet potatoes (about 2 lbs), peeled and cubed into 1½-in pieces
1 tbsp olive oil
4-5 sprigs fresh sage
1 lb ground turkey
1 onion, chopped
3 cloves garlic, minced
1 zucchini, diced
1 red pepper, diced
¼ tsp ground cloves
2 tbsp flour*
1 tbsp tomato paste
2 tbsp coconut aminos**
1 tbsp coconut sugar**
2 cups chicken stock
2 tsp fresh thyme, chopped
salt and pepper, to taste

Pecan Topping
1 cup pecans
2 tbsp coconut sugar**
1 tbsp maple syrup
½ tsp cinnamon
Preheat oven to 375 degrees F. Add cubed sweet potatoes to a large pot and cover with water. Bring to a boil over high heat. Reduce heat to medium and cook 15-20 minutes, or until tender. Once cooked, drain...
See the full directions on my site
Nutritions

Calories
450

Sodium
410mg
17% DV

Fat
17g
27% DV

Protein
29g
58% DV

Carbs
39g
13% DV

Fiber
8g
35% DV
Diabetic-Friendly Turkey Dairy-Free Low-Calorie Low-Fat High-Fiber

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The Best Chicken Salad

208

Your search for the best chicken salad recipe stops here! This simple, flavorful combination of tender meat, bright green onions, herbs, and seasoning in a creamy mayonnaise dressing is quick and delicious. Use the easy chicken salad recipe to make sandwiches, or serve it on top of a bed of lettuce with a side of biscuits, rolls, or potato chips. The make-ahead dish is always a favorite!

4 c cooked shredded chicken ( such as rotisserie chicken )
.5 c finely chopped green onion
1 c Duke's mayonnaise
2 t dried tarragon
1/4 t ground black pepper
1/4 t garlic salt
1/4 t onion powder
6
  • In a large bowl, toss together the shredded chicken and the green onions.
  • In a separate bowl, stir together the mayonnaise, black pepper, garlic salt, onion powder and tarragon. Add the...
    See the full directions on my site
Nutritions

Calories
557

Sodium
194mg
8% DV

Fat
29g
46% DV

Protein
60g
121% DV

Carbs
3g
1% DV

Fiber
3g
12% DV