Main Dishes
October 08, 2017
Calories
450
Sodium
410mg
17% DV
Fat
17g
27% DV
Protein
29g
58% DV
Carbs
39g
13% DV
Fiber
8g
35% DV
Healthy Sweet Potato Turkey Shepherd's Pie
88
This healthy twist on classic shepherd's pie combines much-loved flavors to create the ultimate cozy dinner – Sweet Potato Turkey Shepherd's Pie will be your family's favorite this fall!
5
3 large sweet potatoes (about 2 lbs), peeled and cubed into 1½-in pieces
1 tbsp olive oil
4-5 sprigs fresh sage
1 lb ground turkey
1 onion, chopped
3 cloves garlic, minced
1 zucchini, diced
1 red pepper, diced
¼ tsp ground cloves
2 tbsp flour*
1 tbsp tomato paste
2 tbsp coconut aminos**
1 tbsp coconut sugar**
2 cups chicken stock
2 tsp fresh thyme, chopped
salt and pepper, to taste
Pecan Topping
1 cup pecans
2 tbsp coconut sugar**
1 tbsp maple syrup
½ tsp cinnamon
1 tbsp olive oil
4-5 sprigs fresh sage
1 lb ground turkey
1 onion, chopped
3 cloves garlic, minced
1 zucchini, diced
1 red pepper, diced
¼ tsp ground cloves
2 tbsp flour*
1 tbsp tomato paste
2 tbsp coconut aminos**
1 tbsp coconut sugar**
2 cups chicken stock
2 tsp fresh thyme, chopped
salt and pepper, to taste
Pecan Topping
1 cup pecans
2 tbsp coconut sugar**
1 tbsp maple syrup
½ tsp cinnamon
Preheat oven to 375 degrees F.
Add cubed sweet potatoes to a large pot and cover with water. Bring to a boil over high heat. Reduce heat to medium and cook 15-20 minutes, or until tender. Once cooked, drain...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
450
Sodium
410mg
17% DV
Fat
17g
27% DV
Protein
29g
58% DV
Carbs
39g
13% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
3g
20%
Monosaturated Fat
11g
74%
Cholesterol
54mg
18%
Sodium
410mg
17%
Potassium
999mg
28%
Protein
29g
58%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
10g
20%
Vitamin A
11803IU
236%
Vitamin B6
1mg
66%
Vitamin C
9mg
15%
Calcium
113mg
11%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.