Healthy Sweet & Sour Chicken

July 25, 2014

Grilled Sweet & Sour Chicken makes this recipe healthier while still maintaining the authentic taste of this classic and favorite Chinese take-out dish.

2lbs. chicken tenders or chicken breast, sliced into tenders
1 tablespoon rice vinegar
2 tablespoons soy sauce
¾ cup sugar
¼ cup + 2 tablespoons ketchup
1/2 cup apple cider vinegar
½ teaspoon granulated garlic or garlic powder
Salt and pepper to taste
1 red pepper, chopped into large chunks
1 purple onion, quartered and then each quarter halved
2 cups brown rice, cooked and prepared by package directions

Marinade: Mix rice vinegar, soy sauce, sugar, ketchup and apple cider vinegar in a medium mixing bowl and stir together until well combined. Place chicken breasts in marinade, cover and let it marinade in...
See the full directions on my site

Nutritions

Calories
136

Sodium
458mg
19% DV

Fat
1g
2% DV

Protein
1g
3% DV

Carbs
32g
11% DV

Fiber
1g
5% DV