Healthy Tilapia and Vegetable Recipes
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This baked tilapia goes well with roasted broccoli, carrots, squash. It is pack with a lemony herb sauce that makes the meal refreshing and flavorful. Once you tasted, you'll surely include this to your family favorite dish.
4
4 pieces (6 ounce) tilapia fillets
3 cups broccoli florets, cut into 1 inch pieces
1 1/2 cups carrots, thinly sliced
1 piece yellow squash, sliced
4 tablespoons olive oil (divided)
2 tablespoons lemon juice
1 tablespoon garlic, minced
1 tablespoon fresh parsley (1 1/2 teaspoons dried)
1/4 teaspoon dried red pepper flakes
1/4 teaspoon onion powder
salt and pepper
3 cups broccoli florets, cut into 1 inch pieces
1 1/2 cups carrots, thinly sliced
1 piece yellow squash, sliced
4 tablespoons olive oil (divided)
2 tablespoons lemon juice
1 tablespoon garlic, minced
1 tablespoon fresh parsley (1 1/2 teaspoons dried)
1/4 teaspoon dried red pepper flakes
1/4 teaspoon onion powder
salt and pepper
- Preheat oven to 400 degrees F.
- Place the veggies on baking sheet and drizzle it with 2 tablespoons olive oil. Sprinkle with salt and pepper then mix, and then push to the sides of the...
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Nutritions
Calories
393
Sodium
344mg
14% DV
Fat
21g
32% DV
Protein
46g
92% DV
Carbs
14g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat5g33%
Monosaturated Fat11g73%
Cholesterol98mg32%
Sodium344mg14%
Potassium351mg10%
Protein46g92%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g10%
Vitamin A10033IU200%
Vitamin B62mg129%
Vitamin C59mg98%
Calcium60mg6%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.