Healthy Tilapia and Vegetable Recipes

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This baked tilapia goes well with roasted broccoli, carrots, squash. It is pack with a lemony herb sauce that makes the meal refreshing and flavorful. Once you tasted, you'll surely include this to your family favorite dish.

4
4 pieces (6 ounce) tilapia fillets
3 cups broccoli florets, cut into 1 inch pieces
1 1/2 cups carrots, thinly sliced
1 piece yellow squash, sliced
4 tablespoons olive oil (divided)
2 tablespoons lemon juice
1 tablespoon garlic, minced
1 tablespoon fresh parsley (1 1/2 teaspoons dried)
1/4 teaspoon dried red pepper flakes
1/4 teaspoon onion powder
salt and pepper
  1. Preheat oven to 400 degrees F.
  2. Place the veggies on baking sheet and drizzle it with 2 tablespoons olive oil. Sprinkle with salt and pepper then mix, and then push to the sides of the...

See the full directions on my site
Nutritions

Calories
393

Sodium
344mg
14% DV

Fat
21g
32% DV

Protein
46g
92% DV

Carbs
14g
5% DV

Fiber
4g
17% DV

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