Healthy Tilapia and Vegetable Recipes

21

This baked tilapia goes well with roasted broccoli, carrots, squash. It is pack with a lemony herb sauce that makes the meal refreshing and flavorful. Once you tasted, you'll surely include this to your family favorite dish.

4
4 pieces (6 ounce) tilapia fillets
3 cups broccoli florets, cut into 1 inch pieces
1 1/2 cups carrots, thinly sliced
1 piece yellow squash, sliced
4 tablespoons olive oil (divided)
2 tablespoons lemon juice
1 tablespoon garlic, minced
1 tablespoon fresh parsley (1 1/2 teaspoons dried)
1/4 teaspoon dried red pepper flakes
1/4 teaspoon onion powder
salt and pepper
  1. Preheat oven to 400 degrees F.
  2. Place the veggies on baking sheet and drizzle it with 2 tablespoons olive oil. Sprinkle with salt and pepper then mix, and then push to the sides of the...
    See the full directions on my site
Nutritions

Calories
393

Sodium
344mg
14% DV

Fat
21g
32% DV

Protein
46g
92% DV

Carbs
14g
5% DV

Fiber
4g
17% DV

Salted Nut Roll Fudge Recipe

3

[rebelmouse-proxy-image https://media.rbl.ms/image?u=%2Fwp-content%2Fuploads%2F2016%2F11%2FSalted-Nut-Roll-Fudge-Six-Sisters-Stuff.png&ho=https%3A%2F%2Fwww.sixsistersstuff.com&s=272&h=26e78a66e7bf289cac3dfdf20825997bd62e0d304382cd0ceae4a3ccffc58288&size=980x&c=2991095945 crop_info="%7B%22image%22%3A%20%22https%3A//media.rbl.ms/image%3Fu%3D%252Fwp-content%252Fuploads%252F2016%252F11%252FSalted-Nut-Roll-Fudge-Six-Sisters-Stuff.png%26ho%3Dhttps%253A%252F%252Fwww.sixsistersstuff.com%26s%3D272%26h%3D26e78a66e7bf289cac3dfdf20825997bd62e0d304382cd0ceae4a3ccffc58288%26size%3D980x%26c%3D2991095945%22%7D" expand=1]

I think I’ve mentioned before that I worked at the cute Cox Honeyland & Gifts all through college and their fudge was AMAZING. They had a salted nut roll fudge that was my FAVORITE (and I recommended to anyone who came in!). It’s a nice change from the standard chocolate fudge – and oh so ...

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