Main Dishes

Healthy Tofu Tomatoes with White Rice

147

Healthy - Easy - Gluten Free - Vegan - One Pan Tomatoes with Tofu, Peppers, little taste of Garlic and White Rice

4
5-6 Tomatoes
1 Green pepper
1 small Onion
90g Tofu
1-2 Tbsp. Vegetable stock powder (or just a Salt)
2 Tbsp. Cashew
1 tsp. Black pepper
1 clove Garlic
2 Tbsp. Olive oil
1 cup Rice
2 Tbsp. Butter
1 tsp. Salt
http://yummytastefood.com/healthy-tofu-tomatoes-white-rice/
See the full directions on my site
Nutritions

Calories
704

Sodium
739mg
30% DV

Fat
53g
82% DV

Protein
4g
9% DV

Carbs
17g
6% DV

Fiber
4g
17% DV

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