Main Dishes

Healthy Tomato Basil Soup

9

Nothing says home like a warm bowl of creamy tomato soup topped with cheddar cheese on a cold winter day. This healthy tomato basil soup recipe harkens back to those days while also satisfying your adult taste buds and offering fresher, healthier ingredients.

6
2 (½ pounds) Roma tomatoes ( could also use plum tomatoes )
2 (½ teaspoons) salt
1 1/2 tbsp avocado oil ( or extra virgin olive oil )
1 yellow onion ( chopped )
2 cloves garlic minced
1 tablespoon tomato paste
2 cups Kettle and Fire Mushroom Chicken Bone Broth
½ teaspoon apple cider vinegar
½ cup full-fat coconut milk
¼ cup fresh basil leaves ( minced, plus more for garnish )
Optional::
Freshly ground black pepper shredded cheddar or grated parmesan cheese
  1. Heat oven to 375°F.
  2. Cut fresh tomatoes in half and placed cut-side up on a baking sheet. Season with ½ teaspoon of salt and drizzle with 1 teaspoon oil. Roast for 25 to 30 minutes, or until...
    See the full directions on my site
Nutritions

Calories
487

Sodium
1361mg
56% DV

Fat
28g
43% DV

Protein
6g
12% DV

Carbs
44g
14% DV

Fiber
4g
16% DV