SoupsMay 12, 2018
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Calories
487
Sodium
1361mg
56% DV
Fat
28g
43% DV
Protein
6g
12% DV
Carbs
44g
14% DV
Fiber
4g
16% DV
Healthy Tomato Basil Soup
32
Nothing says home like a warm bowl of creamy tomato soup topped with cheddar cheese on a cold winter day. This healthy tomato basil soup recipe harkens back to those days while also satisfying your adult taste buds and offering fresher, healthier ingredients.
6
2 (½ pounds) Roma tomatoes ( could also use plum tomatoes )
2 (½ teaspoons) salt
1 1/2 tbsp avocado oil ( or extra virgin olive oil )
1 yellow onion ( chopped )
2 cloves garlic minced
1 tablespoon tomato paste
2 cups Kettle and Fire Mushroom Chicken Bone Broth
½ teaspoon apple cider vinegar
½ cup full-fat coconut milk
¼ cup fresh basil leaves ( minced, plus more for garnish )
Optional::
Freshly ground black pepper shredded cheddar or grated parmesan cheese
2 (½ teaspoons) salt
1 1/2 tbsp avocado oil ( or extra virgin olive oil )
1 yellow onion ( chopped )
2 cloves garlic minced
1 tablespoon tomato paste
2 cups Kettle and Fire Mushroom Chicken Bone Broth
½ teaspoon apple cider vinegar
½ cup full-fat coconut milk
¼ cup fresh basil leaves ( minced, plus more for garnish )
Optional::
Freshly ground black pepper shredded cheddar or grated parmesan cheese
- Heat oven to 375°F.
- Cut fresh tomatoes in half and placed cut-side up on a baking sheet. Season with ½ teaspoon of salt and drizzle with 1 teaspoon oil. Roast for 25 to 30 minutes, or until...
See the full directions on my site
Nutritions
Calories
487
Sodium
1361mg
56% DV
Fat
28g
43% DV
Protein
6g
12% DV
Carbs
44g
14% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat8g55%
Monosaturated Fat15g94%
Cholesterol3mg1%
Sodium1361mg56%
Potassium1474mg42%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar3g6%
Vitamin A686IU13%
Vitamin B60.74mg37%
Vitamin C25mg41%
Calcium58mg5%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.