SoupsMay 10, 2018
See the full directions on my site
Calories
612
Sodium
540mg
22% DV
Fat
44g
67% DV
Protein
9g
18% DV
Carbs
42g
14% DV
Fiber
5g
23% DV
Healthy Tomato Soup with Coconut and Curry
31
Coconut milk, bone broth, and a hint of turmeric-tinted curry make this creamy tomato soup a healthier, dairy-free version of the classic that's sure to become one of your new favorite homemade and healthy tomato soup recipes.
4
2 tablespoons coconut oil
1 red onion ( chopped )
1 red bell pepper ( chopped )
1 carrot ( chopped )
Kosher salt
1 garlic clove ( minced )
24 ounces can whole peeled tomatoes
2 teaspoons curry powder
1 cup Kettle and Fire Chicken Bone Broth
13 ounces can light coconut milk
1 lime ( cut into quarters )
Freshly ground black pepper
Optional Garnish:
Microgreens and hemp seeds
1 red onion ( chopped )
1 red bell pepper ( chopped )
1 carrot ( chopped )
Kosher salt
1 garlic clove ( minced )
24 ounces can whole peeled tomatoes
2 teaspoons curry powder
1 cup Kettle and Fire Chicken Bone Broth
13 ounces can light coconut milk
1 lime ( cut into quarters )
Freshly ground black pepper
Optional Garnish:
Microgreens and hemp seeds
- In a medium pot over medium-high heat, warm the coconut oil until melted. Add the onion, bell pepper, carrot, and a pinch of salt and cook, stirring occasionally, until the vegetables are soft, 4 to...
See the full directions on my site
Nutritions
Calories
612
Sodium
540mg
22% DV
Fat
44g
67% DV
Protein
9g
18% DV
Carbs
42g
14% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat26g130%
Polysaturated Fat6g42%
Monosaturated Fat11g69%
Cholesterol6mg2%
Sodium540mg22%
Potassium1451mg41%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar5g10%
Vitamin A1727IU34%
Vitamin B61mg65%
Vitamin C29mg48%
Calcium63mg6%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
