Main DishesJuly 28, 2018
See the full directions on my site
Calories
513
Sodium
1806mg
75% DV
Fat
26g
40% DV
Protein
24g
49% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
Healthy Turkey Burgers
98
A super simple recipe for healthy turkey burgers that the whole family will love!
4
500 gram Turkey Mince
200 gram Butternut Squash ( peeled and Chopped into 1inch chunks )
2 tbsp Hot Chilli Sauce
2 Cloves Garlic ( Crushed )
2 tbsp. Tomato Puree
4 Bread Rolls ( To serve )
Salad and cheese ( To serve. Optional )
200 gram Butternut Squash ( peeled and Chopped into 1inch chunks )
2 tbsp Hot Chilli Sauce
2 Cloves Garlic ( Crushed )
2 tbsp. Tomato Puree
4 Bread Rolls ( To serve )
Salad and cheese ( To serve. Optional )
- Preheat the oven to 180 degrees and lightly oil a baking tray.
- Put the butternut squash on the tray and roast in the oven for 20 minutes, until soft.
- Leave the squash to...
See the full directions on my site
Nutritions
Calories
513
Sodium
1806mg
75% DV
Fat
26g
40% DV
Protein
24g
49% DV
Carbs
32g
11% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g47%
Polysaturated Fat3g24%
Monosaturated Fat12g79%
Cholesterol89mg29%
Sodium1806mg75%
Potassium741mg21%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g12%
Vitamin A5498IU109%
Vitamin B60.62mg31%
Vitamin C13mg22%
Calcium120mg12%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.