Main Dishes

Healthy Turkey Burgers

94

A super simple recipe for healthy turkey burgers that the whole family will love!

4
500 gram Turkey Mince
200 gram Butternut Squash ( peeled and Chopped into 1inch chunks )
2 tbsp Hot Chilli Sauce
2 Cloves Garlic ( Crushed )
2 tbsp. Tomato Puree
4 Bread Rolls ( To serve )
Salad and cheese ( To serve. Optional )


  1. Preheat the oven to 180 degrees and lightly oil a baking tray.
  2. Put the butternut squash on the tray and roast in the oven for 20 minutes, until soft.
  3. Leave the squash to...
    See the full directions on my site
Nutritions

Calories
513

Sodium
1806mg
75% DV

Fat
26g
40% DV

Protein
24g
49% DV

Carbs
32g
11% DV

Fiber
4g
16% DV

You can't beat the ease of this creamy and cheesy Smoked Sausage Pasta for a 30-minute dinner that the whole family will love. Made-from-scratch skillet mac and cheese is tossed with kielbasa and tender broccoli florets so that you get an entire meal in one pan. This kid-friendly dish is perfect for busy weeknights!

2 c uncooked elbow macaroni
1 1/2 c chopped broccoli florets
1 T olive oil
13 oz smoked sausage ( such as kielbasa )
1/2 c finely diced onion
2 T butter
2 T all purpose flour
1 1/2 c half and half
8 oz sharp cheddar
4 oz smoked gouda
1/2 t dry mustard
Kosher salt and pepper
6
  • Cook macaroni in a large pot of salted boiling water until al dente, according to package instructions. During the final 3 minutes of cooking time, add the broccoli florets to the boiling water with...
    See the full directions on my site
Nutritions

Calories
756

Sodium
738mg
30% DV

Fat
39g
61% DV

Protein
31g
62% DV

Carbs
62g
21% DV

Fiber
4g
18% DV