HEALTHY TURKEY GRAVY
98
Traditional turkey gravy is a combination of fat (roasted turkey pan drippings)mixed with stock (chicken, turkey or vegetable)and a roux (white flour and water to thicken the gravy). This recipe is not among the superfoods list for anyone but we can use this as the recipe of Thanksgiving Day. Reason behind this is the noteworthy benefits of this recipe. It is rich in amino acids, builds collagen that helps your skin to look younger by minimizing wrinkles and supports our immune system as well.
8+
to taste bone broth ( or vegetable stock )
to taste turkey pan dripping
to taste salt and pepper
1/4 cup organic flour ( or cornstarch for thickening )
to taste turkey pan dripping
to taste salt and pepper
1/4 cup organic flour ( or cornstarch for thickening )
I suggest making a generous batch of broth for Thanksgiving and then storing the extra in some freezer-safe jars so that you have it on-hand for any soup you want to make in the future.Bone...
See the full directions on my site
Nutritions
Calories
143
Sodium
22mg
0% DV
Fat
0.1g
0% DV
Protein
2g
5% DV
Carbs
33g
11% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.04g
0%
Polysaturated Fat
0.06g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.4mg
0%
Sodium
22mg
0%
Potassium
400mg
11%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
2%
Vitamin A
0.0IU
0%
Vitamin B6
0.31mg
15%
Vitamin C
1mg
2%
Calcium
26mg
2%
Iron
0.55mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
