Healthy Turkey Meatballs

September 10, 2019

Easy, healthy Turkey Meatballs the whole family will enjoy! This gluten free turkey meatballs recipe is made with ground brown rice crackers, herbs, and garlic, and slow simmered in a homemade basil marinara sauce for an hour. An easy dinner recipe you'll come back to again and again!

Turkey Meatballs:
1 tablespoon olive oil
2 pounds ground turkey
3/4 cup brown rice crackers ( ground into crumbs )
1/4 cup onion ( finely minced )
1/2 cup parsley ( chopped )
2 cloves garlic ( minced )
2 tablespoons coconut aminos
1 egg
1 teaspoon sea salt
black pepper ( to taste )
Basil Marinara:
2 tablespoons olive oil
2 cloves garlic ( minced )
2 (28 ounce) cans crushed tomatoes
1 teaspoon sea salt
1/4 teaspoon oregano
1 pinch red pepper flakes
1/3 cup fresh basil ( chopped )

Grind rice crackers in a blender to form gluten free bread crumbs, or sub your favorite bread crumbs.
In a large bowl, add ground turkey, and all other meatball ingredients, except olive...
See the full directions on my site

Nutritions

Calories
289

Sodium
735mg
30% DV

Fat
7g
11% DV

Protein
30g
61% DV

Carbs
25g
8% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 1g 10%

Monosaturated Fat 4g 28%

Cholesterol 77mg 25%

Sodium 735mg 30%

Potassium 772mg 22%

Protein 30g 61%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 3g 7%

Vitamin A 1255IU 25%

Vitamin B6 1mg 62%

Vitamin C 23mg 38%

Calcium 45mg 4%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
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1/2 teaspoon garlic powder
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1 cup shredded white cheddar
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Crumb Topping:
1/2 cup panko breadcrumbs
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2 tablespoons grated Parmesan
1/2 teaspoon dried parsley

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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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3 tbsp ( butter )
1 tsp ( garlic powder )
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1 tbsp ( dried parsley )
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200 g Kimchi
200 g Pork belly ( thin sliced )
1 tbsp Korean chilli powder
1 tsp Sesame oil
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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

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% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

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Loading more delicious recipes

Healthy Turkey Meatballs

Easy, healthy Turkey Meatballs the whole family will enjoy! This gluten free turkey meatballs recipe is made with ground brown rice crackers, herbs, and garlic, and slow simmered in a homemade basil marinara sauce for an hour. An easy dinner recipe you'll come back to again and again!

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Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

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