Side Dishes February 13, 2019
Calories
226
Sodium
185mg
7% DV
Fat
1.0g
1% DV
Protein
13g
26% DV
Carbs
44g
15% DV
Fiber
13g
52% DV
Healthy Twice-Baked Potatoes
141
Delicious, Healthy Twice-Baked Potatoes have no dairy, oil, gluten, or processed ingredients. Plus, this recipe includes high-fiber cannellini beans!
8
4 large Russet baking potatoes
15 ounce can cannellini beans
4 garlic cloves
2 tablespoons lemon juice
3/4 cups plain, non-dairy milk
1.5 cups Easy Cheezy Sauce ( recipe on website )
2 green onions
1/2 teaspoon smoked paprika
salt and pepper, to taste
15 ounce can cannellini beans
4 garlic cloves
2 tablespoons lemon juice
3/4 cups plain, non-dairy milk
1.5 cups Easy Cheezy Sauce ( recipe on website )
2 green onions
1/2 teaspoon smoked paprika
salt and pepper, to taste
Nutritions
Calories
226
Sodium
185mg
7% DV
Fat
1.0g
1% DV
Protein
13g
26% DV
Carbs
44g
15% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.18g 0%
Polysaturated Fat 0.36g 2%
Monosaturated Fat 0.46g 2%
Cholesterol 2mg 0%
Sodium 185mg 7%
Potassium 863mg 24%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 13g 52%
Sugar 6g 12%
Vitamin A 191IU 3%
Vitamin B6 0.7200000000000001mg 36%
Vitamin C 8mg 14%
Calcium 90mg 9%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
