Side DishesFebruary 13, 2019
Calories
226
Sodium
185mg
7% DV
Fat
1.0g
1% DV
Protein
13g
26% DV
Carbs
44g
15% DV
Fiber
13g
52% DV
Healthy Twice-Baked Potatoes
102
Delicious, Healthy Twice-Baked Potatoes have no dairy, oil, gluten, or processed ingredients. Plus, this recipe includes high-fiber cannellini beans!
8
4 large Russet baking potatoes
15 ounce can cannellini beans
4 garlic cloves
2 tablespoons lemon juice
3/4 cups plain, non-dairy milk
1.5 cups Easy Cheezy Sauce ( recipe on website )
2 green onions
1/2 teaspoon smoked paprika
salt and pepper, to taste
15 ounce can cannellini beans
4 garlic cloves
2 tablespoons lemon juice
3/4 cups plain, non-dairy milk
1.5 cups Easy Cheezy Sauce ( recipe on website )
2 green onions
1/2 teaspoon smoked paprika
salt and pepper, to taste
Nutritions
Calories
226
Sodium
185mg
7% DV
Fat
1.0g
1% DV
Protein
13g
26% DV
Carbs
44g
15% DV
Fiber
13g
52% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18g0%
Polysaturated Fat0.36g2%
Monosaturated Fat0.46g2%
Cholesterol2mg0%
Sodium185mg7%
Potassium863mg24%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber13g52%
Sugar6g12%
Vitamin A191IU3%
Vitamin B60.7200000000000001mg36%
Vitamin C8mg14%
Calcium90mg9%
Iron4mg24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.