Healthy Vegan and Gluten Free Quinoa Chia Oatmeal Breakfast Bowl

January 23, 2018

162

Quinoa Oatmeal bowl is the perfect breakfast for the Winter. Deeply comfort with warmth and delicious is a perfect way to start the day. Not mentioning the nutritional benefit of quinoa, chia, and oatmeal.

1 cup oats
1/2 cup quinoa
1 teaspoon coconut oil
4 cups water
1/2 cup almond milk
1 tablespoon chia

Rinse quinoa in a strainer so it doesn't taste bitter after you cook it.
Heat the oil in a saucepan over medium heat and att the steel cut oats. Stir them around and cook until they smell...

Nutritions

Calories
264

Sodium
29mg
1% DV

Fat
13g
20% DV

Protein
12g
25% DV

Carbs
43g
14% DV

Fiber
9g
38% DV