Breakfast

Healthy Vegan Banana Pear Spinach Smoothie Bowl

ADkitchen
April 14, 2019
51
AD Kitchen

This delicious Healthy vegan banana pear spinach smoothie bowl is made from veggies, fruits, and superfoods to give you fiber and enough nutrients in the morning.

1
Smoothie:
1/2 of a medium-size banana
1 medium-size pear
1 cup of fresh baby spinach
3 tablespoons of ground oats
1.7 fl oz (50 ml) of water
Topping:
1/2 of a medium-size banana
1 teaspoon of peanut butter
1 teaspoon of coconut flakes
1/3 teaspoon 1/3 teaspoon
  • Add all smoothie ingredients (1/2 banana, pear, spinach, water, and oats) to a blender and blend on high until smooth and creamy.
  • Transfer everything to a bowl.
  • Slice half of a...

See the full directions on my site
Nutritions

Calories
1724

Sodium
1695mg
70% DV

Fat
176g
270% DV

Protein
6g
12% DV

Carbs
9g
3% DV

Fiber
4g
18% DV