Healthy Vegetable Soup
30
A deliciously hearty vegetable soup for a chilly fall or winter day. Bursting with chickpeas, veggies, and quinoa!
12
2 tablespoons olive oil
1 medium yellow onion
2 medium carrots
3 stalks celery
4 cloves garlic
12 cups vegetable broth
1 teaspoon fresh thyme
1/2 teaspoon dried oregano
2 whole bay leaves
1 cup dried quinoa
2 (15 ounce) cans chickpeas
1/2 cup chopped parsley
1 medium yellow onion
2 medium carrots
3 stalks celery
4 cloves garlic
12 cups vegetable broth
1 teaspoon fresh thyme
1/2 teaspoon dried oregano
2 whole bay leaves
1 cup dried quinoa
2 (15 ounce) cans chickpeas
1/2 cup chopped parsley
- Heat oil over medium heat in a large pot. Add onion, carrots, celery, and garlic, and cook until softened (about 10 minutes.
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Nutritions
Calories
340
Sodium
607mg
25% DV
Fat
13g
21% DV
Protein
17g
34% DV
Carbs
54g
18% DV
Fiber
15g
62% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 5g 32%
Monosaturated Fat 5g 32%
Cholesterol 3mg 1%
Sodium 607mg 25%
Potassium 809mg 23%
Protein 17g 34%
% DAILY VALUE*
Total Carbohydrate
Fiber 15g 62%
Sugar 10g 20%
Vitamin A 4263IU 85%
Vitamin B6 2mg 143%
Vitamin C 9mg 15%
Calcium 110mg 11%
Iron 7mg 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
