Healthy Vegetable Soup

26

A deliciously hearty vegetable soup for a chilly fall or winter day. Bursting with chickpeas, veggies, and quinoa!

12
2 tablespoons olive oil
1 medium yellow onion
2 medium carrots
3 stalks celery
4 cloves garlic
12 cups vegetable broth
1 teaspoon fresh thyme
1/2 teaspoon dried oregano
2 whole bay leaves
1 cup dried quinoa
2 (15 ounce) cans chickpeas
1/2 cup chopped parsley
  • Heat oil over medium heat in a large pot. Add onion, carrots, celery, and garlic, and cook until softened (about 10 minutes.

Please visit AmandasCookin.com for the full recipe!


See the full directions on my site
Nutritions

Calories
340

Sodium
607mg
25% DV

Fat
13g
21% DV

Protein
17g
34% DV

Carbs
54g
18% DV

Fiber
15g
62% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV