Healthy Vegetarian Italian Breakfast Egg Muffins

November 06, 2018

180

A delicious healthy, vegetarian, keto and gluten-free breakfast snack filled with parmesan cheese, fragrant basil and cherry tomatoes.

12 eggs ( beaten )
100 milliliters cream
100 grams parmesan cheese ( finely shredded )
3 tablespoons fresh basil ( chopped )
0.5 teaspoon salt
0.5 teaspoon black pepper
175 grams cherry tomatoes ( cut in quarters )

Set oven for 175 C/ 350 F and place 12 muffin liners in a muffin tray.
Mix together all ingredients except cherry tomatoes.
Pour in muffin mixture in the muffin liners (fill a little...

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Nutritions

Calories
6663

Sodium
6485mg
270% DV

Fat
570g
877% DV

Protein
120g
241% DV

Carbs
79g
27% DV

Fiber
19g
79% DV