Breakfast

Healthy Vegetarian Italian Breakfast Egg Muffins

28

A delicious healthy, vegetarian, keto and gluten-free breakfast snack filled with parmesan cheese, fragrant basil and cherry tomatoes.

12
12 eggs ( beaten )
100 milliliters cream
100 grams parmesan cheese ( finely shredded )
3 tablespoons fresh basil ( chopped )
0.5 teaspoon salt
0.5 teaspoon black pepper
175 grams cherry tomatoes ( cut in quarters )
  • Set oven for 175 C/ 350 F and place 12 muffin liners in a muffin tray.
  • Mix together all ingredients except cherry tomatoes.
  • Pour in muffin mixture in the muffin liners (fill a little ...
    See the full directions on my site
Nutritions

Calories
6663

Sodium
6485mg
270% DV

Fat
570g
877% DV

Protein
120g
241% DV

Carbs
79g
27% DV

Fiber
19g
79% DV
www.plainchicken.com

Check out this delicious recipe!


See the full directions on my site
Overnight French Toast Casserole - assemble the night before and let sit in the refrigerator until ready to bake. This is SO good!! The best part of the whole casserole is the yummy caramelized brown sugar on the bottom. French bread, brown sugar, butter, milk, eggs, vanilla, cinnamon and salt. Ridiculously good! Great for overnight guest and Christmas morning!! #makeahead #christmas #breakfast #casserole #christmasbreakfast
AD Kitchen

Great as a dessert or sweet breakfast.

This Chocolate Peanut Butter Chia Pudding is 100% vegan, gluten-free, and dairy-free.

2 tablespoons chia seeds
1 tablespoon 1 tablespoon
1.5 tablespoon cocoa powder
1 tablespoon maple syrup
3.4 fl oz (100 ml) unsweetened non-dairy milk
Toppings:
handful coconut flakes
5-6 fresh blueberries
1 teaspoon cacao nibs
1
  • Add chia seeds, cocoa powder, peanut butter, and maple syrup into a jar (or a small glass) and stir together until combined. Gradually add non-dairy milk constantly stirring. Tighten lid (or cover with ...
    See the full directions on my site
Nutritions

Calories
651

Sodium
16mg
0% DV

Fat
9g
14% DV

Protein
12g
25% DV

Carbs
138g
47% DV

Fiber
28g
115% DV
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