Main DishesJanuary 21, 2015
Calories
5406
Sodium
3231mg
134% DV
Fat
200g
308% DV
Protein
275g
550% DV
Carbs
388g
132% DV
Fiber
87g
349% DV
Healthy {Weeknight} Quinoa Turkey Taco Bake
174
This simple weeknight Mexican casserole that comes together in a snap is full of quinoa, ground turkey, black beans, and veggies
1 lb lean ground turkey
2 tbsp taco seasoning
½ cup onion, chopped
1 green pepper, chopped
1 cup cooked quinoa
1 can black beans, drained
1 cup corn
2 cups shredded monterey jack cheese
Toppings: lettuce, tomato, sour cream, salsa, tortilla chips or taco shells
2 tbsp taco seasoning
½ cup onion, chopped
1 green pepper, chopped
1 cup cooked quinoa
1 can black beans, drained
1 cup corn
2 cups shredded monterey jack cheese
Toppings: lettuce, tomato, sour cream, salsa, tortilla chips or taco shells
Preheat the oven to 400 degrees and cook quinoa according to package directions. Heat a skillet over medium heat and saute the onion and green pepper for about 2 minutes. Add the ground turkey and taco...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
5406
Sodium
3231mg
134% DV
Fat
200g
308% DV
Protein
275g
550% DV
Carbs
388g
132% DV
Fiber
87g
349% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat77g388%
Polysaturated Fat35g224%
Monosaturated Fat86g542%
Cholesterol460mg154%
Sodium3231mg134%
Potassium8751mg250%
Protein275g550%
% DAILY VALUE*
Total Carbohydrate
Fiber87g349%
Sugar27g54%
Vitamin A2446IU48%
Vitamin B69mg488%
Vitamin C24mg40%
Calcium2297mg229%
Iron35mg197%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
