Main DishesOctober 14, 2013
Calories
11
Sodium
10mg
0% DV
Fat
0.5800000000000001g
0% DV
Protein
0.9g
1% DV
Carbs
0.4g
0% DV
Fiber
0.1g
0% DV
Heart Healthy BLACKENED CAJUN SALMON
16
This Dish is Spicy and it's very good for you, the taste is fantastic as well.
4
What you Need:
Mix together *BLACKENING SEASONING (recipe below) and brown sugar in a 1:2 ratio.
I did 1 Tablespoon of *BLACKENING SEASONING, 2 Tablespoons of brown sugar
2 salmon fillets.
Mix together *BLACKENING SEASONING (recipe below) and brown sugar in a 1:2 ratio.
I did 1 Tablespoon of *BLACKENING SEASONING, 2 Tablespoons of brown sugar
2 salmon fillets.
What you Need:
Mix together *BLACKENING SEASONING (recipe below) and brown sugar in a 1:2 ratio.
I did 1 Tablespoon of *BLACKENING SEASONING, 2 Tablespoons of brown sugar
2 salmon fillets.
Next, dip...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
11
Sodium
10mg
0% DV
Fat
0.5800000000000001g
0% DV
Protein
0.9g
1% DV
Carbs
0.4g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.38g1%
Polysaturated Fat0.02g0%
Monosaturated Fat0.18g1%
Cholesterol2mg0%
Sodium10mg0%
Potassium10mg0%
Protein0.9g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.0g0%
Vitamin A30IU0%
Vitamin B60.0mg0%
Vitamin C0.1mg0%
Calcium21mg2%
Iron0.03mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.