Soups

Heart Healthy BOUILLABAISSE

Cheryl Culver
October 14, 2013
23

This hearty stew is made with an assortment of fish and shellfish, onions, tomatoes, olive oil, garlic, turmeric, and herbs, Yes, it still takes a bit of time and effort, but it’s a great treat for a special occasion.You don’t get much more festive than this. Serve it with some crusty French bread and a cold white wine.

8
Ingredients

4 medium red potatoes (about 1 1/2 pounds)
1 1/2 cups thinly sliced onion
1/2 cup dry white wine
1/4 cup chopped fresh parsley
1 1/2 tablespoons tomato paste
1 tablespoon olive oil
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon turmeric
1/4 teaspoon pepper
1/8 teaspoon fennel seeds
2 (8-ounce) bottles clam juice
2 garlic cloves, minced
2 lemon slices
1 (14.5-ounce) can no-salt-added whole tomatoes, drained
1 bay leaf
3/4 pound medium peeled shrimp
3/4 pound cod or other lean white fish fillets, cut into 1-inch pieces
Preparation Pierce potatoes with a fork. Arrange potatoes in a circle on a paper towel in bottom of microwave oven. Microwave at HIGH 10 minutes, rearranging potatoes after 5 minutes. Wrap potatoes in a...
See the full directions on my site
Nutritions

Calories
554

Sodium
375mg
15% DV

Fat
22g
34% DV

Protein
15g
31% DV

Carbs
66g
22% DV

Fiber
11g
45% DV