Heart Healthy Protein Packed Snack

Emily Riehle
January 19, 2013
3

This snack is super yummy and great for a post workout snack!

4
1/2 handful Soy Nuts (Sea salted)
1/2 handful Dry roasted Edamame with Goji berries (Sea salted)
1/2 handful Pomegranate Craisins
Mix all together and store in a ziplock bag. Makes a great quick and easy post workout snack!
Nutritions

Calories
68

Sodium
57mg
2% DV

Fat
0.65g
1% DV

Protein
0.6g
1% DV

Carbs
15g
5% DV

Fiber
1.0g
4% DV
Mixed

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Marinated Taro Root

1476
thecurrymommy.com

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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