Snacks

Hearty Banana Nut Muffins with Coconut Oil

52

Banana nut muffins with unrefined organic extra virgin coconut oil are a healthier and more portable of everyone's favorite– traditional banana nut bread.The flavors of banana nut bread are a perfect balance of sweet and spice, soft and crunchy.

1½ cups white flour
½ cup whole wheat flour
½ teaspoon salt
1½ teaspoons baking soda
1 cup Coco Treasure Organic Coconut Sugar or light brown sugar
2 eggs
¾ cup Coco Treasure Unrefined Organic Extra Virgin Coconut Oil ( melted )
1 teaspoon vanilla extract
½ cup walnuts ( chopped )
3 very ripe bananas ( mashed )
1 tablespoon butter approximately for muffin tins

Directions:

  • Lightly wipe one 12-capacity or two 6-capacity muffin tins with butter. Preheat oven to 375 degrees F.
  • Combine flours, salt and baking soda in a...
    See the full directions on my site
Nutritions

Calories
5384

Sodium
3278mg
136% DV

Fat
398g
612% DV

Protein
59g
119% DV

Carbs
351g
119% DV

Fiber
41g
166% DV