MuffinsNovember 05, 2017
See the full directions on my site
Calories
5384
Sodium
3278mg
136% DV
Fat
398g
612% DV
Protein
59g
119% DV
Carbs
351g
119% DV
Fiber
41g
166% DV
Hearty Banana Nut Muffins with Coconut Oil
99
Banana nut muffins with unrefined organic extra virgin coconut oil are a healthier and more portable of everyone's favorite– traditional banana nut bread.The flavors of banana nut bread are a perfect balance of sweet and spice, soft and crunchy.
1½ cups white flour
½ cup whole wheat flour
½ teaspoon salt
1½ teaspoons baking soda
1 cup Coco Treasure Organic Coconut Sugar or light brown sugar
2 eggs
¾ cup Coco Treasure Unrefined Organic Extra Virgin Coconut Oil ( melted )
1 teaspoon vanilla extract
½ cup walnuts ( chopped )
3 very ripe bananas ( mashed )
1 tablespoon butter approximately for muffin tins
½ cup whole wheat flour
½ teaspoon salt
1½ teaspoons baking soda
1 cup Coco Treasure Organic Coconut Sugar or light brown sugar
2 eggs
¾ cup Coco Treasure Unrefined Organic Extra Virgin Coconut Oil ( melted )
1 teaspoon vanilla extract
½ cup walnuts ( chopped )
3 very ripe bananas ( mashed )
1 tablespoon butter approximately for muffin tins
Directions:
- Lightly wipe one 12-capacity or two 6-capacity muffin tins with butter. Preheat oven to 375 degrees F.
- Combine flours, salt and baking soda in a...
See the full directions on my site
Nutritions
Calories
5384
Sodium
3278mg
136% DV
Fat
398g
612% DV
Protein
59g
119% DV
Carbs
351g
119% DV
Fiber
41g
166% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat238g1193%
Polysaturated Fat20g129%
Monosaturated Fat138g867%
Cholesterol44mg15%
Sodium3278mg136%
Potassium3267mg93%
Protein59g119%
% DAILY VALUE*
Total Carbohydrate
Fiber41g166%
Sugar84g169%
Vitamin A824IU16%
Vitamin B67mg353%
Vitamin C69mg115%
Calcium577mg57%
Iron18mg102%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.