Soups

Hearty Bean Stew Recipe

Silvia Topala
December 14, 2017
70

Since days are getting colder, we crave more comfort food, like this Hearty Bean Stew, filled with veggies and it's so easy to make.
3
600 grams pre-cooked beans
40 grams smoked bacon
1 tablespoon olive oil
2 cloves of garlic
1 small onion
2 bay leaves
1/2 bell pepper
1/4 parsnip
1 tablespoon tomato paste
3 tablespoons tomato sauce
to taste salt and pepper
3 tablespoons fresh chopped celery leaves, or parsley

The day before, soak the beans in cold water. The next day, cook them for 15 minutes, discard the water and cook them again in clean water for 15 more minutes. Or you can use canned beans but cooked...


See the full directions on my site
Nutritions

Calories
257

Sodium
814mg
33% DV

Fat
14g
21% DV

Protein
8g
17% DV

Carbs
31g
10% DV

Fiber
5g
20% DV