SoupsOctober 30, 2013
Calories
77
Sodium
290mg
12% DV
Fat
0.4g
0% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
3g
13% DV
Hearty Beef Barley Soup
133
This is amazing. Full of roastbeef flavor with your favorite vegetables. Easy Comfort food to freeze for lunches.
6
Beef Stock
2 cloves garlic, pressed
2 onions, diced
2 small turnips, cubed
2 small potatoes, cubed
1 cup frozen peas and carrots
½ cup barley
1 can stewed tomatoes
1 handful of herbs (parsley, thyme, oregano, rosemary)
1 bay leaf
Leftover roast beef, cut into small pieces
2 cloves garlic, pressed
2 onions, diced
2 small turnips, cubed
2 small potatoes, cubed
1 cup frozen peas and carrots
½ cup barley
1 can stewed tomatoes
1 handful of herbs (parsley, thyme, oregano, rosemary)
1 bay leaf
Leftover roast beef, cut into small pieces
Heat a pan over medium heat. Add oil and the onion and garlic. Sauté until soft and fragrant.
Add in the turnip and potato, season with salt and pepper. Cook until tender.
Scrape your pan into the beef...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
290mg
12% DV
Fat
0.4g
0% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.09000000000000001g0%
Polysaturated Fat0.19g1%
Monosaturated Fat0.12g0%
Cholesterol2mg0%
Sodium290mg12%
Potassium427mg12%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar7g14%
Vitamin A1290IU25%
Vitamin B60.18000000000000002mg9%
Vitamin C25mg41%
Calcium66mg6%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.