Soups
October 30, 2013
Calories
77
Sodium
290mg
12% DV
Fat
0.4g
0% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
3g
13% DV
Hearty Beef Barley Soup
135
This is amazing. Full of roastbeef flavor with your favorite vegetables. Easy Comfort food to freeze for lunches.
6
Beef Stock
2 cloves garlic, pressed
2 onions, diced
2 small turnips, cubed
2 small potatoes, cubed
1 cup frozen peas and carrots
½ cup barley
1 can stewed tomatoes
1 handful of herbs (parsley, thyme, oregano, rosemary)
1 bay leaf
Leftover roast beef, cut into small pieces
2 cloves garlic, pressed
2 onions, diced
2 small turnips, cubed
2 small potatoes, cubed
1 cup frozen peas and carrots
½ cup barley
1 can stewed tomatoes
1 handful of herbs (parsley, thyme, oregano, rosemary)
1 bay leaf
Leftover roast beef, cut into small pieces
Heat a pan over medium heat. Add oil and the onion and garlic. Sauté until soft and fragrant.
Add in the turnip and potato, season with salt and pepper. Cook until tender.
Scrape your pan into the beef...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
77
Sodium
290mg
12% DV
Fat
0.4g
0% DV
Protein
2g
5% DV
Carbs
17g
6% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.09000000000000001g
0%
Polysaturated Fat
0.19g
1%
Monosaturated Fat
0.12g
0%
Cholesterol
2mg
0%
Sodium
290mg
12%
Potassium
427mg
12%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
13%
Sugar
7g
14%
Vitamin A
1290IU
25%
Vitamin B6
0.18000000000000002mg
9%
Vitamin C
25mg
41%
Calcium
66mg
6%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.