Soups

Hearty Broccoli Cheddar Soup

Incredibly easy to make this hearty broccoli cheddar soup in the crock pot.

2 cups chicken broth
1/2 cup water
1/2 tsp minced garlic
1 tsp salt
1 tsp pepper
8 oz bag frozen broccoli florets
1 tsp onion powder
2 tsp minced onions
1 lb ground sausage
2 cups shredded cheddar cheese
6 oz evaporated milk
Add all ingredients except sausage, cheese & evaporated milk to crock pot. Cook on low 5-6 hours About 35-40 minutes before you are ready to serve, use an immersion blender to break up your broccoli to your...
See the full directions on my site
Nutritions

Calories
757

Sodium
6506mg
271% DV

Fat
26g
40% DV

Protein
82g
165% DV

Carbs
57g
19% DV

Fiber
14g
57% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV