Hearty Corn Soup

March 16, 2014

This is the perfect cold weather soup with corn, roast beef and potatoes.

1/2 Cup Shelf Reliance Freeze Dried Roast Beef
1 Cup Shelf Reliance Freeze Dried Corn
1/4 Cup Shelf Reliance Freeze Dried Celery
3/4 Cup Shelf Reliance Dehydrate Potato Chunks
2 T Shelf Reliance Red & Green Bell Peppers
1 1/2 T Shelf Reliance Freeze Dried Onion Dices
1 1/2 Cups Shelf Reliance Powdered Milk*
3 Cups Water

This recipe is made using Freeze Dried Ingredients. If using fresh ingredients please use 1 large potato diced. Combine all ingredients into a large saucepan, add salt and pepper to taste. Simmer on low...
See the full directions on my site

Nutritions

Calories
468

Sodium
153mg
6% DV

Fat
30g
47% DV

Protein
9g
19% DV

Carbs
16g
5% DV

Fiber
2g
8% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 58%

Polysaturated Fat 4g 26%

Monosaturated Fat 14g 91%

Cholesterol 30mg 10%

Sodium 153mg 6%

Potassium 431mg 12%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 13g 27%

Vitamin A 54IU 1%

Vitamin B6 1mg 70%

Vitamin C 5mg 9%

Calcium 336mg 33%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.