Main Dishes March 16, 2014
Calories
468
Sodium
153mg
6% DV
Fat
30g
47% DV
Protein
9g
19% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
Hearty Corn Soup
11
This is the perfect cold weather soup with corn, roast beef and potatoes.
8
1/2 Cup Shelf Reliance Freeze Dried Roast Beef
1 Cup Shelf Reliance Freeze Dried Corn
1/4 Cup Shelf Reliance Freeze Dried Celery
3/4 Cup Shelf Reliance Dehydrate Potato Chunks
2 T Shelf Reliance Red & Green Bell Peppers
1 1/2 T Shelf Reliance Freeze Dried Onion Dices
1 1/2 Cups Shelf Reliance Powdered Milk*
3 Cups Water
1 Cup Shelf Reliance Freeze Dried Corn
1/4 Cup Shelf Reliance Freeze Dried Celery
3/4 Cup Shelf Reliance Dehydrate Potato Chunks
2 T Shelf Reliance Red & Green Bell Peppers
1 1/2 T Shelf Reliance Freeze Dried Onion Dices
1 1/2 Cups Shelf Reliance Powdered Milk*
3 Cups Water
This recipe is made using Freeze Dried Ingredients. If using fresh ingredients please use 1 large potato diced. Combine all ingredients into a large saucepan, add salt and pepper to taste. Simmer on low...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
468
Sodium
153mg
6% DV
Fat
30g
47% DV
Protein
9g
19% DV
Carbs
16g
5% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 11g 58%
Polysaturated Fat 4g 26%
Monosaturated Fat 14g 91%
Cholesterol 30mg 10%
Sodium 153mg 6%
Potassium 431mg 12%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 13g 27%
Vitamin A 54IU 1%
Vitamin B6 1mg 70%
Vitamin C 5mg 9%
Calcium 336mg 33%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
