SoupsNovember 29, 2014
Calories
468
Sodium
998mg
41% DV
Fat
14g
22% DV
Protein
47g
95% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
Hearty Italian Wedding Soup
139
8
1 pound ground turkey or beef
1 pound ground turkey sausage
1 cup Italian style bread crumbs
3 cloves garlic, minced
¾ cup grated Parmesan cheese
¼ cup milk
2 large eggs
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 medium minced onion
1 cup diced carrots
¾ cup diced celery
10-11 cups chicken stock
1 cup small pasta (I use orzo)
¼ cup minced fresh dill or 1 teaspoon dill
6 ounces baby spinach, washed and trimmed
1 pound ground turkey sausage
1 cup Italian style bread crumbs
3 cloves garlic, minced
¾ cup grated Parmesan cheese
¼ cup milk
2 large eggs
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 medium minced onion
1 cup diced carrots
¾ cup diced celery
10-11 cups chicken stock
1 cup small pasta (I use orzo)
¼ cup minced fresh dill or 1 teaspoon dill
6 ounces baby spinach, washed and trimmed
Preheat the oven to 350 degrees F.
For the meatballs, place the ground sausage, ground meat, bread crumbs, garlic, Parmesan, milk, egg, ½ teaspoon salt, and ½ teaspoon pepper in a bowl and combine with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
468
Sodium
998mg
41% DV
Fat
14g
22% DV
Protein
47g
95% DV
Carbs
33g
11% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g29%
Polysaturated Fat2g13%
Monosaturated Fat6g41%
Cholesterol107mg36%
Sodium998mg41%
Potassium916mg26%
Protein47g95%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar7g15%
Vitamin A3632IU72%
Vitamin B61mg67%
Vitamin C10mg17%
Calcium307mg30%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.