SoupsSeptember 11, 2016
Calories
528
Sodium
306mg
12% DV
Fat
26g
40% DV
Protein
39g
78% DV
Carbs
39g
13% DV
Fiber
12g
51% DV
Hearty Sausage and Kale Soup
29
A quick 30 minute flavorful soup! You are going to love this one, even if you don’t love kale I assure you it will be made time and time again in your house. The kale melts in your mouth with the consistency of spinach, and the sausage, carrots and chickpeas give it a giant blast of flavor and add to the texture while you gulp down each spoonful!
8
1 bunch of kale, washed, de-stemed and chopped
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, chopped
1 can of chickpeas
3-4 Italian sausage links (can be hot or mild depending on your preference), sliced into quarter size pieces
4 cups of Chicken or Vegetable stock
4 cups of water
1/4 cup dry white wine
1/3 cup Parmesan cheese
salt/pepper to taste
3 tbsp olive oil
1 medium onion, chopped
2 cloves garlic, minced
2 carrots, chopped
1 can of chickpeas
3-4 Italian sausage links (can be hot or mild depending on your preference), sliced into quarter size pieces
4 cups of Chicken or Vegetable stock
4 cups of water
1/4 cup dry white wine
1/3 cup Parmesan cheese
salt/pepper to taste
3 tbsp olive oil
Heat olive oil in a large stockpot over medium heat. Add in your sausage and cook for 5 minutes until browned on all sides. Remove sausage and add in your white wine to lift all of the goodness on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
528
Sodium
306mg
12% DV
Fat
26g
40% DV
Protein
39g
78% DV
Carbs
39g
13% DV
Fiber
12g
51% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat6g38%
Monosaturated Fat12g79%
Cholesterol85mg28%
Sodium306mg12%
Potassium865mg24%
Protein39g78%
% DAILY VALUE*
Total Carbohydrate
Fiber12g51%
Sugar7g15%
Vitamin A5785IU115%
Vitamin B62mg107%
Vitamin C9mg15%
Calcium225mg22%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.