SoupsJanuary 12, 2018
See the full directions on my site
Calories
262
Sodium
1125mg
46% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
30g
10% DV
Fiber
9g
38% DV
Hearty Vegetable Soup
207
Hearty Vegetable Soup is healthy, hearty, and sure to warm you up! Serve with a crusty baguette or biscuits.
6
2 tbsp butter
3 celery stalks ( sliced )
3 carrots ( sliced )
1 yellow onion ( diced )
3 garlic cloves ( minced )
3 1/2 cups chopped curly kale
1 large russet potato
1 can fire-roasted diced tomatoes ( 14.5 oz )
2 quarts chicken stock
1 tbsp Better than Bouillon ( chicken flavor )
1 bay leaf ( dried )
3 celery stalks ( sliced )
3 carrots ( sliced )
1 yellow onion ( diced )
3 garlic cloves ( minced )
3 1/2 cups chopped curly kale
1 large russet potato
1 can fire-roasted diced tomatoes ( 14.5 oz )
2 quarts chicken stock
1 tbsp Better than Bouillon ( chicken flavor )
1 bay leaf ( dried )
- In a large stock pot, saute carrot, celery, onion, and garlic in butter for about 7-8 minutes. Add potato, tomatoes, kale, stock, 1-2 tbsp of bouillon (depending on your taste. Start w/1 tbsp and...
See the full directions on my site
Nutritions
Calories
262
Sodium
1125mg
46% DV
Fat
9g
14% DV
Protein
13g
27% DV
Carbs
30g
10% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat2g13%
Monosaturated Fat3g21%
Cholesterol23mg7%
Sodium1125mg46%
Potassium1283mg36%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar11g23%
Vitamin A19611IU392%
Vitamin B60.5700000000000001mg28%
Vitamin C68mg114%
Calcium252mg25%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.