Hearty Vegetable Stew
57
6
3 tbsp olive oil
1 onion
2 celery stalks
2 carrots
6 cloves garlic
1 tbsp fresh rosemary
1 tbsp fresh sage
1 tbsp fresh thyme
1/4 cup brown rice flour
1/4 cup white wine
4 cups vegetable broth
1 sweet potato
4 yukon potatoes
2 tbsp tomato paste
1 tbsp soy sauce
1 tbsp nutritional yeast
1 tsp liquid smoke
1 tsp marmite
1 cup frozen peas
2 tbsp red wine vinegar
salt
black pepper
1 onion
2 celery stalks
2 carrots
6 cloves garlic
1 tbsp fresh rosemary
1 tbsp fresh sage
1 tbsp fresh thyme
1/4 cup brown rice flour
1/4 cup white wine
4 cups vegetable broth
1 sweet potato
4 yukon potatoes
2 tbsp tomato paste
1 tbsp soy sauce
1 tbsp nutritional yeast
1 tsp liquid smoke
1 tsp marmite
1 cup frozen peas
2 tbsp red wine vinegar
salt
black pepper
Add the olive oil to a large pot over medium heat. Once the oil is hot, add the onion, celery, and carrot. Cook, stirring occasionally, for about 7-9 minutes or until the onion is softened. Add the...
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Nutritions
Calories
256
Sodium
1273mg
53% DV
Fat
16g
24% DV
Protein
11g
22% DV
Carbs
36g
12% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 4g 26%
Monosaturated Fat 8g 52%
Cholesterol 9mg 3%
Sodium 1273mg 53%
Potassium 476mg 13%
Protein 11g 22%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 34%
Sugar 11g 22%
Vitamin A 9763IU 195%
Vitamin B6 3mg 179%
Vitamin C 17mg 28%
Calcium 80mg 8%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
