Hearty Vegetable Stew

Shannon C
May 12, 2020
20
6
3 tbsp olive oil
1 onion
2 celery stalks
2 carrots
6 cloves garlic
1 tbsp fresh rosemary
1 tbsp fresh sage
1 tbsp fresh thyme
1/4 cup brown rice flour
1/4 cup white wine
4 cups vegetable broth
1 sweet potato
4 yukon potatoes
2 tbsp tomato paste
1 tbsp soy sauce
1 tbsp nutritional yeast
1 tsp liquid smoke
1 tsp marmite
1 cup frozen peas
2 tbsp red wine vinegar
salt
black pepper

Add the olive oil to a large pot over medium heat. Once the oil is hot, add the onion, celery, and carrot. Cook, stirring occasionally, for about 7-9 minutes or until the onion is softened. Add the...


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Nutritions

Calories
256

Sodium
1273mg
53% DV

Fat
16g
24% DV

Protein
11g
22% DV

Carbs
36g
12% DV

Fiber
8g
34% DV