Hearty Vegetable Stew

16
6
3 tbsp olive oil
1 onion
2 celery stalks
2 carrots
6 cloves garlic
1 tbsp fresh rosemary
1 tbsp fresh sage
1 tbsp fresh thyme
1/4 cup brown rice flour
1/4 cup white wine
4 cups vegetable broth
1 sweet potato
4 yukon potatoes
2 tbsp tomato paste
1 tbsp soy sauce
1 tbsp nutritional yeast
1 tsp liquid smoke
1 tsp marmite
1 cup frozen peas
2 tbsp red wine vinegar
salt
black pepper

Add the olive oil to a large pot over medium heat. Once the oil is hot, add the onion, celery, and carrot. Cook, stirring occasionally, for about 7-9 minutes or until the onion is softened. Add the...


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Nutritions

Calories
256

Sodium
1273mg
53% DV

Fat
16g
24% DV

Protein
11g
22% DV

Carbs
36g
12% DV

Fiber
8g
34% DV

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You have just found your new favorite family dessert with this caramel pumpkin poke cake! This recipe will produce the most moist pumpkin cake you’ll have ever had.  Since the holidays are coming up, oftentimes pumpkin pie is a great dessert to serve, however not everyone enjoys pie. So, consider serving this alongside it so ...

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