Spices

Hemp Parmesan

April 12, 2018

1 half cup

1/2 cup hemp seeds
2 tbsp nooch
1/2 tsp salt

In a blender or food processor, combine all ingredients. Pulse the blender about 15-20 times, scraping down the sides if needed, just until the hemp seeds take on a slightly powdery texture and are well...
See the full directions on my site

Nutritions

Calories
640

Sodium
1189mg
49% DV

Fat
51g
79% DV

Protein
37g
74% DV

Carbs
14g
4% DV

Fiber
7g
31% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 7%

Monosaturated Fat 49g 308%

Cholesterol 1mg 0%

Sodium 1189mg 49%

Potassium 1.0mg 0%

Protein 37g 74%

% DAILY VALUE^*

Total Carbohydrate

Fiber 7g 31%

Sugar 4g 9%

Vitamin A 1.0IU 0%

Vitamin B6 1mg 57%

Vitamin C 1mg 1%

Calcium 2mg 0%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Similar Recipes

Beef Stroganoff Casserole

238

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions

Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

See the full directions on my site

Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 41g 206%

Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mexican Meatball Soup

116

The Tortilla Channel

This Mexican meatball soup is easy to make for a full meal. It contains fresh tomatoes and homemade albondigas.

Try it

See the full directions on my site

Chettinad Karunai Kizhangu Varuval

This Yam fry or yam roast also called Karunai Kizhangu varuval is spicy, tender crispy and satisfyingly delicious and this is your go-to recipe to make a wonderful sides hassle-free!

Please Check:- https://www.nithisclickncook.com/karunaikizhangu-varuval-yam-fry/

See the full directions on my site

Air Fryer Popcorn

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Try it

See the full directions on my site

Chicken Francese Recipe

Make this chicken Francese recipe, a restaurant-quality recipe just at home, that is super easy to make and on your table under 20 minutes!

Please Check:- https://www.nithisclickncook.com/chicken-francese-recipe/

See the full directions on my site

Bread Maker Pizza Dough

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Try it

See the full directions on my site

Healthy Buffalo Sauce

healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

See the full directions on my site

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Loading more delicious recipes

Hemp Parmesan

Similar Recipes

Coffee Aquafaba Meringues - Keep Calm And Eat Ice Cream

Mulled Apple Cider - Keep Calm And Eat Ice Cream

No Churn Chocolate Ice Cream - Keep Calm And Eat Ice Cream

Beef Stroganoff Casserole

Mexican Meatball Soup

This Mexican meatball soup is easy to make for a full meal. It contains fresh tomatoes and homemade albondigas.

Chettinad Karunai Kizhangu Varuval

This Yam fry or yam roast also called Karunai Kizhangu varuval is spicy, tender crispy and satisfyingly delicious and this is your go-to recipe to make a wonderful sides hassle-free!

Air Fryer Popcorn

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Chicken Francese Recipe

Make this chicken Francese recipe, a restaurant-quality recipe just at home, that is super easy to make and on your table under 20 minutes!

Bread Maker Pizza Dough

Healthy Buffalo Sauce

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Recipe of the Day

Instant Pot brown rice - Family Food on the Table

Subscribe to newsletter