Main DishesMay 21, 2013
Calories
1251
Sodium
795mg
33% DV
Fat
106g
163% DV
Protein
20g
40% DV
Carbs
53g
18% DV
Fiber
7g
29% DV
Herb Buttered Filet Mignon with Baby Bok Choy
186
Filet Mignon, what a great cut of meat to cook when it's not convenient to grill outside. I generally buy steaks like Porterhouse and Ribeye but I will only grill those. So when the weather is not cooperating for outdoor cooking, I will get filets and cook them indoors without having to smoke out the entire house or worry about too much oil splatter etc.
Herbed Butter:
1/2 stick butter, softened
3 small cloves minced garlic
1 T fresh parsley
For Steak:
2 Filet Mignon Steaks
Herbed Butter
1 T olive oil
salt and pepper to taste
For Bok Choy:
2 T minced garlic
1 bunch baby bok choy (stem trimmed)
1 small pinch crushed red pepper
1/4 C vegetable stock (or chicken stock)
salt and pepper
2T butter
1/2 stick butter, softened
3 small cloves minced garlic
1 T fresh parsley
For Steak:
2 Filet Mignon Steaks
Herbed Butter
1 T olive oil
salt and pepper to taste
For Bok Choy:
2 T minced garlic
1 bunch baby bok choy (stem trimmed)
1 small pinch crushed red pepper
1/4 C vegetable stock (or chicken stock)
salt and pepper
2T butter
First you should start off by taking your steaks out of the fridge 30 minutres prior to cooking. You don't want to put a super cold steak on a hot pan, it causes the meat to seize up and become tough. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1251
Sodium
795mg
33% DV
Fat
106g
163% DV
Protein
20g
40% DV
Carbs
53g
18% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat62g311%
Polysaturated Fat6g43%
Monosaturated Fat36g230%
Cholesterol282mg94%
Sodium795mg33%
Potassium480mg13%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar13g26%
Vitamin A3937IU78%
Vitamin B62mg117%
Vitamin C13mg22%
Calcium65mg6%
Iron8mg47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.