Herby barley couscous with chipotle halloumi and grilled apricots is one of those favorite couscous salad recipes. Airy, tasty, light and so perfect as leftovers or work lunch box the next day. Healthy and super easy to make!
4
Ingredients
- 220 g halloumi cheese sliced
- 210 ml vegetable or chicken stock
- 190 g barley couscous
- 180 g tenderstem broccoli
- 6 apricots halved and ...
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6 cups fresh broccoli florets
1 cup grated Cheddar cheese
1/2 medium red onion ( chopped )
1 cup red seedless grapes ( halved )
1/2 cup diced fresh pineapple
1/4 cup chopped pecans
3 slices of cooked bacon ( chopped )
1 cup mayonnaise or Greek yogurt
2 Tbsp apple cider vinegar
1 Tbsp sugar
1 cup grated Cheddar cheese
1/2 medium red onion ( chopped )
1 cup red seedless grapes ( halved )
1/2 cup diced fresh pineapple
1/4 cup chopped pecans
3 slices of cooked bacon ( chopped )
1 cup mayonnaise or Greek yogurt
2 Tbsp apple cider vinegar
1 Tbsp sugar
6
In a large bowl, combine the broccoli, cheese, onion, grapes, pineapple, pecans and bacon.
In a small bowl, combine the mayonnaise, vinegar, and sugar. Spoon the dressing over the broccoli mixture and ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
276mg
11% DV
Fat
15g
24% DV
Protein
9g
19% DV
Carbs
18g
6% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
36%
Polysaturated Fat
1g
10%
Monosaturated Fat
6g
43%
Cholesterol
34mg
11%
Sodium
276mg
11%
Potassium
385mg
11%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
12g
25%
Vitamin A
2392IU
47%
Vitamin B6
0.3mg
15%
Vitamin C
69mg
116%
Calcium
206mg
20%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
16 ounces medium pasta shells
6 ounces provolone cheese ( cubed see note )
1 green bell pepper ( diced )
2 stalks celery ( diced )
1 cup kalamata olives ( pitted )
1 cup giardiniera salad ( drained )
For the Vinaigrette
1 tsp garlic ( minced )
1 tsp sugar
1 tsp dried parsley
1 tsp dried oregano
1 tsp salt
2 ounces hard salami ( cut into matchsticks )
1/2 red onion ( medium and diced )
2 ounces mortadella ( matchsticks )
2 ounces soppresatta ( matchsticks )
3/4 cup green olives ( small and pitted )
1/2 cup olive oil
1 cup red wine vinegar
1/2 tsp black pepper
6 ounces provolone cheese ( cubed see note )
1 green bell pepper ( diced )
2 stalks celery ( diced )
1 cup kalamata olives ( pitted )
1 cup giardiniera salad ( drained )
For the Vinaigrette
1 tsp garlic ( minced )
1 tsp sugar
1 tsp dried parsley
1 tsp dried oregano
1 tsp salt
2 ounces hard salami ( cut into matchsticks )
1/2 red onion ( medium and diced )
2 ounces mortadella ( matchsticks )
2 ounces soppresatta ( matchsticks )
3/4 cup green olives ( small and pitted )
1/2 cup olive oil
1 cup red wine vinegar
1/2 tsp black pepper
6
For the Salad
Cook pasta according to package instructions. Rinse and drain the pasta in cold water.
Transfer pasta to a large bowl and add remaining ingredients. Stir until well combined.
For the ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
911
Sodium
2581mg
107% DV
Fat
63g
98% DV
Protein
18g
37% DV
Carbs
65g
22% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
82%
Polysaturated Fat
10g
63%
Monosaturated Fat
37g
232%
Cholesterol
57mg
19%
Sodium
2581mg
107%
Potassium
485mg
13%
Protein
18g
37%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
7g
15%
Vitamin A
683IU
13%
Vitamin B6
1mg
71%
Vitamin C
5mg
8%
Calcium
366mg
36%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
A refreshing four potato salad which contains four types of potatoes, eggs, raw swede shavings and fresh herbs, a truly delightful meal fit for a king. Are you ready to tuck in? Delicious!
1 large sweet potato
2 purple sweet potatoes
2 medium purple potatoes
2 medium white/red potatoes
2 purple sweet potatoes
2 medium purple potatoes
2 medium white/red potatoes
4 people
- Wash the potatoes thoroughly, place them in a pot, add boiling hot water (for quickness) and 1 tsp salt. Boil over medium heat for 12 minutes or so until nice and soft. * (see recipe notes). When ...
See the full directions on my site
Nutritions
Calories
729
Sodium
1917mg
79% DV
Fat
14g
22% DV
Protein
26g
53% DV
Carbs
156g
53% DV
Fiber
53g
215% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
6g
43%
Monosaturated Fat
5g
33%
Cholesterol
25mg
8%
Sodium
1917mg
79%
Potassium
2065mg
59%
Protein
26g
53%
% DAILY VALUE*
Total Carbohydrate
Fiber
53g
215%
Sugar
64g
128%
Vitamin A
10863IU
217%
Vitamin B6
5mg
280%
Vitamin C
161mg
269%
Calcium
116mg
11%
Iron
9mg
54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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