Herby barley couscous with chipotle halloumi and grilled apricots is one of those favorite couscous salad recipes. Airy, tasty, light and so perfect as leftovers or work lunch box the next day. Healthy and super easy to make!
4
Ingredients
- 220 g halloumi cheese sliced
- 210 ml vegetable or chicken stock
- 190 g barley couscous
- 180 g tenderstem broccoli
- 6 apricots halved and ...
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This classic cobb salad has been upgraded to a Prosciutto Cobb Salad with freshly sliced pears and prosciutto. Together, they bring light and bold flavors that really uplifts a traditional salad.
4 cups mixed greens
1 (8 oz.) package sliced prosciutto
1 ripe pear, core removed and sliced
1/2 cup grape tomatoes, sliced in half
1/2 cup blue cheese crumbles
1/2 cup chopped walnuts
Dressing of your choice (I used Goddess Dressing)
1 (8 oz.) package sliced prosciutto
1 ripe pear, core removed and sliced
1/2 cup grape tomatoes, sliced in half
1/2 cup blue cheese crumbles
1/2 cup chopped walnuts
Dressing of your choice (I used Goddess Dressing)
2-4
- Arrange a bed of greens evenly onto individual dishes. Arrange the prosciutto, sliced pears, and grape tomatoes on top. Sprinkle on the blue cheese and walnuts on top.
- Drizzle with your ...
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Nutritions
Calories
465
Sodium
948mg
39% DV
Fat
34g
53% DV
Protein
17g
34% DV
Carbs
5g
1% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
71%
Polysaturated Fat
4g
28%
Monosaturated Fat
15g
98%
Cholesterol
60mg
20%
Sodium
948mg
39%
Potassium
612mg
17%
Protein
17g
34%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
1.0g
2%
Vitamin A
2860IU
57%
Vitamin B6
0.31mg
15%
Vitamin C
15mg
25%
Calcium
212mg
21%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Strawberry Caprese Salad with Pesto has crunchy tomatoes, milky mozzarella and herby basil. A simple combination and tastes so amazing!
2 cups grape tomatoes, cut lengthwise
1 (16 oz.) package fresh mozzarella balls
1 cup fresh strawberries, quartered
2 tsp. balsamic vinegar
1 cup pesto
salt and pepper to taste
1 (16 oz.) package fresh mozzarella balls
1 cup fresh strawberries, quartered
2 tsp. balsamic vinegar
1 cup pesto
salt and pepper to taste
4
- In a mixing bowl, toss together the tomatoes, mozzarella balls, and strawberries. Pour the pesto over and carefully mix until evenly coated. Season with salt + pepper if needed.
- Drizzle with ...
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Nutritions
Calories
372
Sodium
406mg
16% DV
Fat
10g
15% DV
Protein
3g
7% DV
Carbs
53g
18% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.98g
6%
Monosaturated Fat
4g
28%
Cholesterol
6mg
2%
Sodium
406mg
16%
Potassium
508mg
14%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
28g
57%
Vitamin A
877IU
17%
Vitamin B6
1mg
65%
Vitamin C
34mg
56%
Calcium
16mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This Roasted Brussel Sprouts Salad has soft crunch and the creamy feta being balanced with the juicy tomatoes, this salad becomes a great side dish!
4 cups fresh brussels sprouts, tough ends removed and cut in half
5 oz. feta cheese
1 cup grape tomatoes, sliced lengthwise
2 tsp. lemon juice
2 tsp. oregano
2 tablespoon olive oil
2 tsp. balsamic vinegar
salt and pepper to taste
5 oz. feta cheese
1 cup grape tomatoes, sliced lengthwise
2 tsp. lemon juice
2 tsp. oregano
2 tablespoon olive oil
2 tsp. balsamic vinegar
salt and pepper to taste
4
- Preheat oven to 400*
- Cover a baking sheet with parchment paper
- In a large bowl, toss the brussels sprouts with the olive oil. Season with salt + pepper to taste.
- Bake for ...
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Nutritions
Calories
199
Sodium
420mg
17% DV
Fat
13g
21% DV
Protein
8g
16% DV
Carbs
11g
3% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
31%
Polysaturated Fat
1g
6%
Monosaturated Fat
6g
40%
Cholesterol
32mg
11%
Sodium
420mg
17%
Potassium
460mg
13%
Protein
8g
16%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
4g
9%
Vitamin A
1127IU
22%
Vitamin B6
0.47mg
23%
Vitamin C
81mg
135%
Calcium
220mg
22%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Quick and easy, this hearty "antipasto" Italian pasta salad is a summer favorite for us.
1
- Boil pasta according to instructions for al dente. Drain and let cook for 5-10 minutes.
- Add antipasto mixture and all the marinade to a large mixing bowl. Add pasta and stir well. Add ...
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A healthy broccoli cauliflower salad, loaded with tons of flavorful toppings. This broccoli and cauliflower salad uses no mayo, and is topped with grapes, raisins, peppers, onions, sunflower seeds, and optionally, cheese. The perfect summer potluck dish!
Salad:
4 cups broccoli ( chopped finely )
4 cups cauliflower ( chopped finely )
1 bell pepper yellow or orange ( diced )
1 cup red grapes ( halved )
1/2 cup golden raisins
1/2 cup sunflower seeds ( toasted and salted )
1/2 cup cheddar cheese ( optional, cut into cubes )
Tahini Dressing:
1/3 cup tahini
1/3 cup lemon juice
1/4 cup white wine vinegar
2 tablespoons olive oil
1/2 tablespoon honey ( optional, or sub date syrup )
salt and pepper to taste
4 cups broccoli ( chopped finely )
4 cups cauliflower ( chopped finely )
1 bell pepper yellow or orange ( diced )
1 cup red grapes ( halved )
1/2 cup golden raisins
1/2 cup sunflower seeds ( toasted and salted )
1/2 cup cheddar cheese ( optional, cut into cubes )
Tahini Dressing:
1/3 cup tahini
1/3 cup lemon juice
1/4 cup white wine vinegar
2 tablespoons olive oil
1/2 tablespoon honey ( optional, or sub date syrup )
salt and pepper to taste
8
- Add chopped broccoli and cauliflower to a large colander, and rinse with hot water. This softens up the vegetables and cleans them well at the same time. Set aside to allow them to ...
See the full directions on my site
Nutritions
Calories
178
Sodium
111mg
4% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
10%
Monosaturated Fat
5g
34%
Cholesterol
10mg
3%
Sodium
111mg
4%
Potassium
417mg
11%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
4g
9%
Vitamin A
387IU
7%
Vitamin B6
0.32mg
16%
Vitamin C
71mg
118%
Calcium
143mg
14%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Make Red Lentil Pasta Salad in under 15 minutes. This dish is incredibly easy to make, versatile, gluten-free. A great gluten free lunch or dinner choice. Perfect for anybody whose looking for and easy grain-free salad option.
16 ounces Red Lentil Pasta
1 can Artichoke Hearts
3/4 cup Kalamata Olives
3/4 cup Sun Dried Tomatoes
1/3 cup Champagne Vinaigrette
1/4 cup Feta Cheese
1 can Artichoke Hearts
3/4 cup Kalamata Olives
3/4 cup Sun Dried Tomatoes
1/3 cup Champagne Vinaigrette
1/4 cup Feta Cheese
6
Nutritions
Calories
187
Sodium
931mg
38% DV
Fat
11g
18% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
1g
7%
Monosaturated Fat
8g
54%
Cholesterol
11mg
3%
Sodium
931mg
38%
Potassium
268mg
7%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
31%
Sugar
2g
5%
Vitamin A
372IU
7%
Vitamin B6
0.92mg
46%
Vitamin C
11mg
19%
Calcium
67mg
6%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
This pasta salad is simple to make and packs a lot of flavor!
6 oz. Spiral Pasta
1 tablespoon Olive oil
1 cup Broccoli ( cut into florets )
1 cup Yellow bell pepper ( diced )
1/2 cup Grape tomatoes ( cut in half lengthwise )
2.25 oz can sliced olives
1 Shallot ( diced )
1 cup Salami ( diced )
1/2 cup Grated Parmesan Cheese
1/2 tsp. Red pepper flakes
1 tablespoon Fresh or dried basil
1 tsp. oregano
2 tablespoon Olive oil
2 tablespoons Red wine vinegar
salt and pepper to taste
1 tablespoon Olive oil
1 cup Broccoli ( cut into florets )
1 cup Yellow bell pepper ( diced )
1/2 cup Grape tomatoes ( cut in half lengthwise )
2.25 oz can sliced olives
1 Shallot ( diced )
1 cup Salami ( diced )
1/2 cup Grated Parmesan Cheese
1/2 tsp. Red pepper flakes
1 tablespoon Fresh or dried basil
1 tsp. oregano
2 tablespoon Olive oil
2 tablespoons Red wine vinegar
salt and pepper to taste
6-8
- Preheat oven to 400*
- Cook the pasta according to the directions. Drain and set aside.
- Cover a baking sheet with parchment paper.In a mixing bowl, toss the olive oil with the broccoli, ...
See the full directions on my site
Nutritions
Calories
264
Sodium
596mg
24% DV
Fat
17g
27% DV
Protein
13g
26% DV
Carbs
13g
4% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
1g
10%
Monosaturated Fat
9g
58%
Cholesterol
39mg
13%
Sodium
596mg
24%
Potassium
364mg
10%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
0.7g
1%
Vitamin A
446IU
8%
Vitamin B6
0.43mg
21%
Vitamin C
12mg
20%
Calcium
242mg
24%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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