Herring Mango Party Salad

6
150 g herring fillet (in brine)
1/2 mango, peeled, finely chopped
1 small red onion, finely chopped
4-5 tablespoons coriander, finely chopped
1/2 cup pistachios, lightly crushed
5 tablespoons vegetable oil (I used cold pressed rapeseed)
2 tablespoons lemon juice
Zest of 1 lemon
Pepper to taste
Rinse the herring (to get rid of excess salt), pat dry using a paper towel and finely chop. Combine with the rest of the ingredients and stir thoroughly (leave some pistachios to sprinkle on top if you...
See the full directions on my site
Nutritions

Calories
1321

Sodium
371mg
15% DV

Fat
93g
144% DV

Protein
53g
107% DV

Carbs
69g
23% DV

Fiber
22g
88% DV

Harvest Chicken Casserole Recipe

211

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Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV