Beverage

Hibiscus Vanilla Thai Iced Tea

13
https://blog.piquetea.com/hibiscus-vanilla-thai-iced-tea/

Together with bringing you a taste of the orient with a tropical twist, this fabulous Thai iced tea comes with the proven health benefits of hibiscus and will leave you feeling refreshed and ready to do your thing with renewed energy and vigor.

4
4 cups boiling water
3 Pique Hibiscus Mint Tea Crystals ( sachets )
1/2 cup coconut sugar
1 vanilla bean scraped ( pod reserved )
1 star anise
2 whole cloves
1 cup full fat or light coconut milk
Ice cubes
Sprig of mint for garnish
  1. Bring 4 cups of water to a boil in a medium saucepan.
  2. Stir in coconut sugar and remove from heat once dissolved.
  3. Add 3 sachets of
    See the full directions on my site
Nutritions

Calories
933

Sodium
1078mg
44% DV

Fat
94g
145% DV

Protein
12g
24% DV

Carbs
19g
6% DV

Fiber
5g
22% DV
Beverage

Grapefruit Smoothie

120

A tart smoothie with subtle sweetness.

1 grapefruit, peeled
1 frozen banana, cut into chunks
1 cup frozen strawberries
1/2 cup orane juice
1

Break the grapefruit apart into sections and add to a blender.

Add the rest of the ingredients into the blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
379

Sodium
12mg
0% DV

Fat
1g
1% DV

Protein
5g
10% DV

Carbs
96g
32% DV

Fiber
14g
58% DV
Beverage

Berry Orange Smoothie

86

Berries and orange juice make a great combination in this smoothie.

1 frozen banana, cut into chunks
1/2 cup frozen mixed berries
1/2 cup orange juice
1/2 cup nonfat Greek yogurt
1

Add all of the ingredients to a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
445

Sodium
75mg
3% DV

Fat
5g
8% DV

Protein
9g
19% DV

Carbs
98g
33% DV

Fiber
13g
55% DV
Beverage

Coffee Oatmeal Smoothie

223

Coffee is added to a smoothie for a little pick me up.

1 frozen banana, cut into chunks
1/2 cup strong brewed coffee, chilled
1/2 cup milk
1/4 cup old fashioned rolled oats
1/4 cup plain Greek yogurt
1

Add all of the ingredients to a blender and blend until smooth.


See the full directions on my site
Nutritions

Calories
343

Sodium
135mg
5% DV

Fat
7g
11% DV

Protein
12g
24% DV

Carbs
65g
22% DV

Fiber
10g
41% DV
Beverage

Lemon Drop Martini

73

This Lemon Drop Martini is a lightly sweetened lip smacking lemon lovers treat. This vodka based cocktail can be prepared in a couple of minutes in a cocktail shaker making it an easy party favorite.

ice
2 fluid ounces vodka or citrus vodka
1 fluid ounce triple sec
juice of one large lemon
fine sugar
1
  1. Run rim of martini glass with lemon juice and dip into the fine sugar
  2. Fill shaker with...

See the full directions on my site
Nutritions

Calories
173

Sodium
1.0mg
0% DV

Fat
2g
3% DV

Protein
0.9g
1% DV

Carbs
11g
3% DV

Fiber
0.9g
3% DV
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