HIGH PROTEIN BREAKFAST WRAPS
688
This is a high protein breakfast breakfast recipe using tortilla wraps.A healthy breakfast recipe loaded with vegetables like capsicum,carrot,mushroom,corn,garbanzo beans/chickpeas.Tofu is the vegetarian protein used in this dish.
8 pieces Tortilla wraps
1/2 cup Carrot
10 Button mushrooms
1/2 cup Sweet corn
1/2 cup Capsicum
1 cup Garbanzo beans/chickpeas
1/2 Firm tofu ( block )
1 Apple
1 1/2 tbsp Cajun seasoning
Salt
Mayo dressing:
1/2 cup Mayonnaise
1 tbsp Tomato ketchup
1 tsp Chilli paste
Salt
1/2 cup Carrot
10 Button mushrooms
1/2 cup Sweet corn
1/2 cup Capsicum
1 cup Garbanzo beans/chickpeas
1/2 Firm tofu ( block )
1 Apple
1 1/2 tbsp Cajun seasoning
Salt
Mayo dressing:
1/2 cup Mayonnaise
1 tbsp Tomato ketchup
1 tsp Chilli paste
Salt
Check out https://gameofspice.com/breakfast-2/high-protein-breakfast-wraps/ for more recipe...
See the full directions on my site
Nutritions
Calories
2481
Sodium
9040mg
376% DV
Fat
91g
140% DV
Protein
105g
211% DV
Carbs
412g
140% DV
Fiber
38g
155% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat29g145%
Polysaturated Fat32g204%
Monosaturated Fat29g185%
Cholesterol175mg58%
Sodium9040mg376%
Potassium359mg10%
Protein105g211%
% DAILY VALUE*
Total Carbohydrate
Fiber38g155%
Sugar76g153%
Vitamin A27340IU546%
Vitamin B629mg1462%
Vitamin C46mg77%
Calcium241mg24%
Iron19mg105%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.