HIGH PROTEIN BREAKFAST WRAPS

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This is a high protein breakfast breakfast recipe using tortilla wraps.A healthy breakfast recipe loaded with vegetables like capsicum,carrot,mushroom,corn,garbanzo beans/chickpeas.Tofu is the vegetarian protein used in this dish.

8 pieces Tortilla wraps
1/2 cup Carrot
10 Button mushrooms
1/2 cup Sweet corn
1/2 cup Capsicum
1 cup Garbanzo beans/chickpeas
1/2 Firm tofu ( block )
1 Apple
1 1/2 tbsp Cajun seasoning
Salt
Mayo dressing:
1/2 cup Mayonnaise
1 tbsp Tomato ketchup
1 tsp Chilli paste
Salt
Nutritions

Calories
2481

Sodium
9040mg
376% DV

Fat
91g
140% DV

Protein
105g
211% DV

Carbs
412g
140% DV

Fiber
38g
155% DV