Main DishesApril 20, 2018
See the full directions on my site
Calories
358
Sodium
464mg
19% DV
Fat
12g
19% DV
Protein
30g
60% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
High Protein Chicken Enchiladas
74
High Protein Chicken Enchiladas! These skinny enchiladas are made with a few simple, healthy swaps. They are creamy on the inside and spicy on the outside. Only 320 calories per serving and made with real food! Gluten Free + Low Calorie
4
1 lb chicken breast
1/2 cup cottage cheese
1/4 tsp cumin
1/4 tsp onion powder
1 tsp chili powder
1/2 tsp garlic powder
to taste salt and pepper
2 cups enchilada sauce
8 corn tortillas
1/2 cup cottage cheese
1/4 tsp cumin
1/4 tsp onion powder
1 tsp chili powder
1/2 tsp garlic powder
to taste salt and pepper
2 cups enchilada sauce
8 corn tortillas
- Preheat the oven to 350 F. Prepare a 13"x9" casserole dish or baking pan with cooking spray or grease with extra virgin olive oil.
- In a mixing bowl, combine the chicken, cottage cheese,...
See the full directions on my site
Nutritions
Calories
358
Sodium
464mg
19% DV
Fat
12g
19% DV
Protein
30g
60% DV
Carbs
30g
10% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g21%
Monosaturated Fat5g32%
Cholesterol77mg25%
Sodium464mg19%
Potassium399mg11%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar3g6%
Vitamin A531IU10%
Vitamin B61mg52%
Vitamin C2mg4%
Calcium84mg8%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.